Second, bask in the sun. Miao Lei, a famous psychiatrist, pointed out that sunlight can improve the condition of patients with depression.
Third, eat bananas. Professor Padel, a German nutritional psychologist, found that bananas contain a substance that can help the human brain to produce serotonin, which can reduce the secretion of bad hormones and make people quiet and happy.
Fourth, cry loudly. Find a quiet place and cry loudly. Japanese psychologists have found that this kind of crying can let the depressed psychology be freely vented, and at the same time, the toxins produced by bad emotions can also be "cried out".
Verb (short for verb) Have a good sleep. Sleep helps to overcome bad emotions and calm down. I will feel much better when I wake up.
Sixth, listen to music. Music can make the brain produce sedative substances, but we should pay attention to choosing the right music.
Seven, appreciate flowers and plants. The color and smell of flowers and plants can mediate emotions.
Eight, view the mountains and rivers. Green mountains and green waters, singing and dancing, will put you in a beautiful situation and make you feel "happy".
Nine, play with puppets. Stick the puppet with the name of the person or event that makes you unhappy, and then hit it hard. After that, people will no longer feel depressed, and their mood will naturally get better.
Ten, take a bath. Shower can produce an active molecule that soothes nerves when taking a bath. When you are unhappy, you might as well take a bath and then relax.