When you make an appointment with a personal trainer, it's best to be in the gym, because there will be many regular fitness instructors who know how to exercise in the gym. If your personal trainer is unreliable, those fitness trainers can tell at a glance. Another advantage of the gym is that the fitness facilities are perfect, and you can use the corresponding fitness equipment to exercise any part you want.
It is also possible that some girls are often harassed by private fitness teachers when they are about to take private fitness classes. At this time, you must not submit to humiliation, and you must safeguard your legitimate rights and interests. In order to better prevent this from happening, it is the wisest choice to make an appointment with a personal trainer in a gym or a crowded place. I don't think anyone will do anything out of line in public.
In the process of fitness, you can see whether this personal fitness teaching is reliable and formal through the actions it teaches. After fitness, you can also judge whether fitness is effective by feeling the fatigue of the part you want to exercise, because the part you want to exercise will definitely have obvious fatigue after exercise and obvious pain at the beginning of exercise. If this feeling is wrong, it can be said that this personal fitness trainer is a liar.
You can check whether the fitness exercises taught by your personal trainer are scientific and reasonable through online inquiry. Don't show up. You wanted to practice your abdomen, but you practiced your legs. These are all ridiculous.