In fact, most of us have some numbness in our feet in our daily life. Especially for some young people, the probability of foot numbness is higher. However, this problem is likely to reflect a person's vascular physical and mental health. The blood vessels in the body are blocked, the circulatory system drops, and the feet are the ends of the body. Circulation may be affected. If the foot lacks oxygen, it will become numb, so pay attention to the physical and mental health of blood vessels.

2. My feet are already cold;

The sole of the foot is located at the end of the body, avoiding the cardiovascular system, where the blood circulation system is usually weak. If the blood vessels are blocked, the blood circulation system of the feet will be reduced and too little heat will be obtained. Therefore, blood night suffers from anoxia and often suffers from chills, which shows that the blood vessels are blocked seriously, so we must pay attention to the maintenance of blood vessels.

3, foot edema:

If the body feels bloated, it is usually accompanied by pain. If we don't consider the problem of kidney level, it may be a data signal of malignant transformation of vascular physical and mental health. There are many blood vessels blocked in the body, and the blood circulation system of the feet is malignant, which is very easy to cause blockage and waste deposition. So edema often occurs.

Second, can play the habit of protecting blood vessels 1, do more exercise:

Exercise can promote blood circulation, accelerate metabolism, improve heart function, and be beneficial to the physical and mental health of blood vessels. If you find that your hands and feet will be numb every once in a while, it may be that your blood vessels are blocked. All normal exercise is a way to maintain blood vessels. Young people can choose some aerobic exercise to lose weight and stick to it. For example, mountain climbing, swimming and jogging can all be done on rest days. Middle-aged and elderly people must choose some fitness exercises that are harmless to their health, such as boxing and wuqinxi. Stick to it and your blood vessels will be healthy physically and mentally.

2. Drink plenty of water:

Many people can't drink much water a day. Because the group works in a big city, it is too busy to even have time to drink water. If you don't feel thirsty, it's not easy to drink water. But drinking water can not only promote basal metabolism, but also promote vascular circulation system. Sufficient moisture is beneficial to dilute the viscous blood night and keep it at a proper "concentration value". At the same time, reducing nocturnal blood viscosity can reduce the risk of vascular occlusion. Therefore, drinking enough water is very important for your health.

3. Have a good rest:

Nowadays, many young people have the habit of often staying up late. Staying up late or overworking for a long time is not good for the physical and mental health of blood vessels. Because you have to rest at night, other human organs in your body must also rest during the day. If blood vessels don't get enough rest days, they will always be in a state of excessive tension. After a long time, they will gradually lose their ductility, which will immediately lead to hardening and obstruction of blood vessels. Therefore, we should pay attention to going to bed early and getting up early, and have enough rest, which is also very helpful to maintain the physical and mental health of blood vessels.