2. Fitness is not as simple as imagined, and the effect of fitness can not be achieved simply by doing a few actions. There are many problems that need attention in fitness, such as stretching before fitness, supplementing protein and carbohydrates after fitness, and paying attention to a nutritious diet.
3. When exercising, pay attention to which muscle each movement exercises in order to achieve the fitness effect. Don't practice only part of it for the sake of beauty. Many people want pectoralis major, buttocks and eight six-pack abdominal muscles. They should exercise the whole body structure to achieve their beautiful figure!
Secondly, if you want to be a personal trainer, you must learn the professional knowledge and skills of personal fitness instructors, including some basic theoretical practices, advanced fitness and bodybuilding, functional equipment training, sports rehabilitation classes and sales classes, extreme fat reduction, fitness nutrition and so on.
To be a personal trainer, you must have some essential qualities of a personal trainer: professional skills and good communication and expression skills. If you want to be a qualified fitness instructor, you must be persistent, practical and sincere in order to become a qualified personal fitness instructor.
6. The duty of the fitness instructor is to carry out one-on-one paid training and exercise in a correct and healthy way to achieve the fitness effect of members. Some members have their own problems, such as reducing fat, shaping and gaining muscle, which are the most basic problems seen in the gym, as well as some high and low shoulders, lumbar muscle strain, neck and shoulder diseases and so on. These are all necessary to bring members to fitness with the most professional fitness skills.
7. Fitness instructors should not only learn sports biology and sports biomechanics. You should also learn some sports psychology to better understand the needs of fitness members. After understanding the psychology of fitness members, they will have a direction in training, and at the same time, they should learn sports physiology, anatomy, nutrition and other knowledge.
8. After knowing this, you can better understand the members' physical state, and if you want to better and correctly train the members' physical state, you must understand and be familiar with the normal human body structure, and at the same time make a scientific diet plan for members according to their eating habits. The organic combination of diet planning and fitness can achieve twice the result with half the effort and achieve the goal of fitness quickly.