Hypertension can exercise and keep fit, but we should pay attention to the following aspects. We should do more warm-up exercises. The warm-up time for ordinary people is about five minutes, so the training time for patients with hypertension will take ten to fifteen minutes. After all, there is something wrong with the human body, and it is slow to reach the best state, so it is likely to take longer, for the sake of safety. Pure blood pressure is high, just control the blood pressure value. Nothing is harmful. This naturally includes sports and fitness. But the premise is that it must be within the normal range of blood pressure level manipulation; Otherwise there are risks. Imagine that the blood pressure value is 180, and it is still beating. After a while, the blood pressure will be 200. Can the cardiovascular system and brain adapt? And when everyone controls high blood pressure, they will go to fitness exercise, just like ordinary people, scientifically adhere to appropriate exercise and long-term fitness exercise.

It is helpful to control blood pressure and physical condition. Secondly, the fitness exercise suitable for patients with hypertension must exclude intense and intensive fitness exercise, and choose moderate fitness exercise and aerobic exercise with less compressive strength, among which walking and swimming are two good fitness exercises. These kinds of exercise have little pressure and exercise amount, which is beneficial to exercise the heart function of patients. According to the characteristics of hypertension, patients with hypertension should never do morning exercises in winter. Many hormones are metabolized in the human body in the morning, which is very easy to cause cardiovascular diseases. According to the data analysis, physical exercise is the peak of the death of the elderly, so the elderly with hypertension should prevent physical exercise in winter.

The pathogenesis of nephritis is complex and the diagnosis is difficult, so the treatment difficulty coefficient is also very large. For patients with kidney disease, immediate treatment and timely follow-up are very important to prevent serious diseases. We should not only take medicine and check on time, but also cultivate some habits of nourishing kidney in our daily life. I think moderate exercise is more conducive to the recovery of the disease, and also helps to slow down the progress of renal function and reduce the risk of heart disease. Can all patients with kidney disease exercise? Naturally not, effective fitness exercise must be based on the patient's age and actual situation, such as severe edema,

Under the premise that hypertension, heart failure, severe anemia and acute infection are difficult to treat, physical exercise is not suitable. For the compressive strength of exercise, it is suggested that patients who never exercise have a whole process of gradually improving the compressive strength to prevent exceeding their tolerance. The working frequency is 2-3 times a week. Be sure to do what you can, don't force yourself, and take a rest and adjust immediately when you feel tired. In the choice of exercise mode, it is suggested that aerobic exercise is the first choice to lose weight, which can improve cardiopulmonary endurance, such as indoor fitness, outdoor walking, hiking, jogging, cycling, various aerobics, Tai Chi, Ba Duan Jin, Wuqinxi and dancing.