Many beginners only know that they need to drink protein powder to gain muscle, but they don't know when to drink it after buying a vat. You can drink protein powder before and after exercise. Studies have shown that taking protein powder before training can help muscles replenish energy during exercise. After the training, make sure to drink a cup of protein powder within one hour after the muscle fiber is destroyed.
Helps muscle repair. Of course, you should drink casein again before going to bed at night to provide continuous energy for muscles and prevent muscle decomposition. In fact, the function of protein powder is mainly to repair and thicken muscles through the absorption of protein. If the economy permits, do it three times before and after training and before going to bed. If you are worried that you can't absorb it or the intensity of exercise is not so strong, then drinking a cup after exercise and eating some simple carbohydrates before exercise can also provide energy.
Can I drink protein powder while exercising?
It is still recommended that you drink water before and after exercise and drink water during exercise. Protein is the raw material of muscle, and most fitness enthusiasts need a lot of protein! Protein is rich in resources: lean meat, dairy products, eggs, fish and shrimp, etc! But it is difficult and time-consuming to get enough protein from food! It is a good choice to extract whey protein at this time! Muscle growth is to destroy muscle fibers through exercise, and then supplement enough nutrition for him to repair growth! Training is the premise! Only enough strength, enough training and muscle growth! Supplements such as protein powder are just supplements to the lack of daily diet!
Why do you need protein powder for fitness?
Because a lot of energy is consumed during exercise, protein catabolism is also strengthened, and even protein negative balance may appear. Therefore, it is necessary to increase the intake of protein, especially the intake of high-quality protein, to ensure the body's metabolic needs, so as to promote muscle gain. Synthesis. Appropriately increasing the intake of protein plays an important role in supplementing protein loss during exercise, increasing muscle strength, promoting hemoglobin synthesis and eliminating fatigue. Because whey protein is rich in branched-chain amino acids, it can promote the synthesis of muscle protein, which is more suitable for the needs of sports and fitness people. If the purpose of fitness is to gain weight and muscle, it is a good choice to supplement protein powder appropriately. Therefore, protein powder is essential for friends who want to exercise muscles.