After high-intensity exercise, eating soy products rich in plant protein can replenish energy. In addition to eating foods containing animal protein, you should also eat more soy products rich in plant protein. Bean sprouts are rich in aspartic acid, which is beneficial to the metabolism of lactic acid in muscles and delays the appearance of fatigue. It is a cheap food suitable for physical exercise. Generally speaking, within 90 minutes after training, protein's peak demand and protein's supplementary effect are the best. Protein-rich foods are mainly lean meat, eggs, fish, milk and beans.

First, the benefits of high-intensity interval training Interval training can quickly improve sports performance. Intermittent training can increase the calorie consumption after exercise, make fat burn more, and lose weight more obviously. Intermittent exercise consumes more calories than general aerobic exercise, which can save weight loss time. Intermittent exercise can reduce the number of jumps at rest and increase cardiac output. When doing intermittent exercise, exercise and rest alternate, which makes people feel that training is interesting, not boring and easy to persist. Proper exercise can effectively avoid anxiety, but anxiety is not an easily controlled disease. If you have this disease, patients should face it positively. Anxiety is very harmful, so patients should not miss the best treatment time, let alone aggravate their illness because of their negligence.

Second, high-intensity exercise High-intensity exercise intensity refers to the strength and physical tension during the action. One of the main factors determining exercise load. The main factors that affect the intensity of high-level exercise are: the density of practice, the interval of practice, the speed of action, the weight of practice, the distance required for throwing, the height of each high jump and the difficulty and complexity of action.

Third, the harm of high exercise intensity. High exercise intensity has a greater stimulating effect on human body. Proper exercise intensity can effectively promote the improvement of physical function and enhance physical fitness. If the intensity is too high, it will exceed the body's bearing capacity, which will reduce the body's function and even damage health.