But the effect of fitness will not be obvious at once, so even if you feel useless in the early stage, you must stick to it. Only persistence can ultimately succeed.
It's really good that you have this idea now, whether for beauty or health. I have met too many people who have changed their energy because of fitness, so I think fitness is really good.
In 2005, 34-year-old Yan Ni became popular for playing Tong Xiangyu, but everyone didn't have a good impression of her, except that she was a little rustic. After that, Yan Ni made many TV plays, but the stills were all images of middle-aged women.
But suddenly, when people saw Jenny von westphalen, they found that she had changed a lot, not only beautiful, but also more elegant. By this time, Yan Ni was over 40 years old.
Now, Yan Ni surprises us every time he appears in our field of vision. It's beautiful. Some time ago, as can be seen from the photos posted on her Weibo, she practiced vest line.
Yan Ni has never taken a photo of herself in fitness, so we don't know how long she has been practicing, but now she looks like a girl in her forties, which must be related to fitness. The process may be hard, but the ending is good, isn't it?
Instead of asking a 40-year-old woman if she can practice the vest line, I think it is better to work hard directly.
If not, sign up for a fitness class and listen to the coach's opinions and arrangements. As long as you work hard, there will be no problem. The advantage of fitness is that as long as you follow the requirements strictly, you will succeed.