Some people may like compulsory exercise, while others may not. Personal preference and interest are one of the factors that affect the choice of fitness form.

There are many forms of fitness, such as aerobic exercise, strength training, yoga, running, swimming and so on. Choose which form of fitness should consider personal preferences, health status and goals. If a person likes team sports, they may choose to participate in team sports such as basketball, football or volleyball. If a person prefers individual sports, they may choose running or swimming.

No matter what form of fitness you choose, it is important to stick to it and gradually increase the intensity and difficulty under the guidance of doctors or professional fitness coaches. This can help people keep healthy and achieve fitness goals.

When considering which fitness method to choose, the following factors may help you make a decision:

1. Health: First of all, you should consider your health and any potential medical problems. Some forms of fitness may have a negative impact on some people, so please consult your doctor and seek advice before starting a new fitness program.

2. Goals: You need to decide what goals you want to achieve through fitness. Do you want to lose weight? Do you want to strengthen your muscles? Do you want to improve your heart and lung health? Different forms of fitness may have different effects on different goals.

3. Personal preference: Choose the fitness form that interests you. In this way, you are more likely to stick to it and enjoy sports. If you like outdoor activities, you can choose jogging or cycling. If you like dancing, you can choose a dance class.

4. Cost: You should consider the cost of each form of fitness. Some forms of fitness may require the purchase of equipment or membership. You should choose a fitness form that suits your budget.

5. Accessibility: You should consider what forms of fitness are accessible around you. Some forms of fitness may not be easy to find in your area, or you need to go to a specific place.

Finally, you may need to try several fitness methods to find the one that suits you best.