People who lose weight will have such problems. The more they exercise and diet, the more they want to eat, so losing weight often ends in failure.
Losing weight is a gradual process. If you start to lose weight, eat many times less food than usual, and then do a lot of exercise, of course you will feel hungry, but if you don't eat your stomach, you will feel very uncomfortable, and then it is often difficult to stick to it. So after losing weight for a short time, you start to eat a lot without exercise, which will lead to a rebound.
At this time, if you start to lose weight again, and then you can't stick to it, it will cause a vicious circle. But if you start eating again when you are hungry, you will eventually lose weight. Therefore, when you start to lose weight, it's best to eat only a little less food than usual, then do some exercise, and then slowly exercise more and eat less, so that the stomach can have a buffer adaptation process.
One way to lose weight is to control your diet. Controlling diet does not mean limiting diet. Diet must be arranged reasonably, otherwise you will not only lose weight, but also lose your health. There are many ways to control your diet reasonably, such as arranging breakfast reasonably. Breakfast is very important, so we must eat well. Eating well means eating some nutritious and low-calorie food, which not only supplements the body with nutrition, but also does not consume too many calories. You can eat more at noon, because there are still long working hours and a lot of calories in the afternoon, so it doesn't matter if you eat too much, and you won't digest it in the afternoon. Don't eat too much at night You will have a rest after supper. You can't digest it if you eat too much.
This way, you can avoid being hungry when you lose weight. As the saying goes, only when you are full can you lose weight, not to say that you have to eat enough, but to exercise while ensuring that your body has enough nutrition, so as to achieve the effect of losing weight. And if you exercise alone without paying attention to a balanced diet, you won't succeed in losing weight.
The first is to ensure a healthy and reasonable diet, eat less foods with high sugar content, eat less fried foods, potato chips, fried chicken, cola, etc. These are fattening foods. You'd better not eat them if you want to lose weight. Keep running for an hour every day. If you keep running for a long time, you will get something.
Finally, and most importantly, don't overeat or skip breakfast and dinner just to lose weight. None of this is correct. This will not only fail to achieve the effect of losing weight, but also cause harm to the body.