What are the methods of basic dance training?
1, what are the methods of basic dance training?
Leg press, help to open the ligaments of students' leg joints. Leg press should pay attention to the upright leg joints, open the instep outwards, and keep the upper body upright. Press down until there is no gap between the upper body and the legs. Individual students have too tight ligaments. Leg press process, don't be demanding, be sure to press down and keep the correct posture. After a long time, you can lengthen the ligament and meet the requirements.
Press your shoulders. Put your arm on the bar. The distance between the legs is slightly equal to the shoulder width. The head and spine should be relaxed, and you can feel the shoulder ligament being stretched when you press it down. Accompaniment band: medium speed, slow rhythm 2/4.
Lower back. Open your feet to shoulder width, straighten your arms up, open your fingers, palm forward, lean up and back when you lower your waist, and look back for your heels. Your body and hands are aligned with your heels and rolled inward. After coming down, try to keep your arms and knees straight and look at your heels.
Split. Split is an advanced stage of flexibility training, which is divided into two methods: horizontal split and vertical split. Vertical leg separation: the legs are separated into a 1 shape, and the hands are supported on the ground, so that the upper body is upright, and then the body vibrates downward until the legs are separated into a line, and it is qualified to sit underground.
2. What is dance?
Dance is an artistic performance. People can use all parts of the body to complete very elegant or difficult movements. This kind of performance is usually accompanied by music, and the dance posture changes according to the fluctuation of the music rhythm. Dancers can also use some props to complete the dance performance, which has a very long-term social significance and role. Nowadays, more and more people regard dance as a kind of exercise to keep fit and lose weight, which makes people's limbs more coordinated.
3. Dance suitable for girls to learn
Girls learn to dance to make their bodies more feminine. They can show their bodies in dance movements, making their bodies more curvy and bumpy than before. Many girls will choose to learn Latin dance and need men and women to perform on the same stage. In the process of dancing, through a series of movements such as turning around and twisting the waist, the S-shape of the figure is reflected. If you are quiet, you'd better choose swan dance. However, my personality tends to be cheerful and lively, and learning Latin dance is the most suitable.
The benefits of learning dance
1, beautiful appearance
Children in the period of rapid growth and development, after dance training (such as holding their chests, raising their heads and abdomen), can stand up straight and have a beautiful figure, and can correct physical problems such as hunchback and shoulders.
2, action coordination
Dance needs the cooperation of all parts of the body. Through the harmony of music and dance movements, it can achieve coordinated training of movements and make children feel more rhythmic.
Step 3 exercise perseverance
Training from the basic skills can cultivate their spirit of not being afraid of hardship and hone their strong will.
Step 4 enhance physical fitness
Dancing requires a certain amount of physical exertion. After cutting off exercise, it can promote children's appetite, enhance digestive function, improve body resistance and reduce the chance of getting sick.
Step 5 cultivate aesthetic feeling
Dance is to express the inner world through music, movements, expressions and gestures, so that children are subtly influenced by artistic performances, so that children love life and appreciate and experience beauty.
Step 6 cultivate self-confidence
Dance performance can cultivate children's performance ability, so that children do not have stage fright, strong expressive force, enhance self-confidence and better psychological quality.
When is a good time to start learning dance?
In a broad sense, children are exposed to dance from birth. At this time, a caring mother can do passive exercises for her children and practice rhythm and rhythm with them.
From a professional point of view, each child's level is different, and the age of learning dance is different.
Under normal circumstances, children should be between 7- 10 years old when they begin to learn dance professionally. At this time, the child's body and bones are fully developed.
However, if parents want their children to be interested in dancing, they should start at the age of 3-4. In kindergarten, they can exercise children's coordination in dancing, such as dancing some children dance, without the practice of basic dance skills. Experts suggest that dancing at the age of 4 is the most scientific age.