Drink nutritious water. During exercise, people's bodies will lose a lot of electrolytes and other nutrients, so we should drink some sports drinks containing electrolytes and vitamins to keep our bodies active. This kind of drink is not suitable for boiled water because the nutrients and electrolytes contained in boiled water are relatively limited.
Sports drinks should be isotonic or hypotonic solutions, which help the body to quickly absorb and replenish nutrients needed by the body.
Sports drinks should contain sugar, mainly oligosaccharides such as monosaccharides, such as glucose.
Glucose. Because sugar is the main energy source, it can quickly supplement the nutrients needed by the body.
Sports drinks should also contain a certain amount of vitamins, such as vitamin C or vitamin B, which can play the role of anti-oxidation, improving immunity and muscle endurance, and is conducive to the recovery of physical functions.
Sports drinks should also contain appropriate electrolytes, such as trace elements such as sodium and potassium.
Help the body absorb more water and prevent fatigue.
But sports drinks can't contain carbonated gas, otherwise it will increase the burden on the intestines. It can contain some functional substances such as taurine, such as red bull containing lysine and
Functional substances such as inositol have the ability to increase exercise capacity and resist fatigue.
In addition, to replenish water during exercise, we should pay attention to a principle, that is, don't wait until you are thirsty to drink water. feel thirsty
At this time, it means that the body has been slightly dehydrated, which will concentrate the blood. At this time, not only will physical strength drop a lot, but it will also increase the burden on the heart. So in sports,
Don't wait until you are thirsty to replenish water.