Girls who want to lose weight but don't want to sweat and diet can consider this set of weight-loss exercises after bathing. The weight loss effect is super good, and it can also promote metabolism and blood circulation to make you lose weight quickly. Weight loss experts recommend aerobic exercise to lose weight quickly and lose weight the fastest.
Recommended exercise for losing weight after bathing
Girls who eat too much dinner or have no time to exercise after dinner can lose weight after taking a shower, without sweating, and can also achieve the effect of burning fat, which can accelerate blood circulation and promote body metabolism. By combining exercise with massage, you can lose weight more easily.
The fastest way to lose weight
Weight loss exercise after bathing 1: warm-up exercise
The most basic thing to do after-bath weight-loss exercises is not to forget to do warm-up exercises. You can stand still for 5 minutes to give your body enough time to warm up. Then simply twist your head, shrug your shoulders and turn your elbows. This warm-up activity is very simple. It can not only burn fat, but also prevent muscle strain when doing the following exercise.
Weight loss exercise after bath II: Bend your knees
First, straighten your legs, droop your right arm and bend your right leg until your left palm can hold your right heel, keep the coup of 10, and let go of your right leg. Similarly, when exchanging feet and hands, repeat it ten times. This exercise exercises your thighs and arms, as well as the fat in your abdomen.
Weight loss exercise after bath III: arm massage exercise
First, keep a good sitting posture in the upper body, then straighten your left arm at 45 degrees from the horizontal, and your palms will naturally droop. The right hand gently bends from the palm of your hand and slowly rubs it up to your shoulders. This action is best repeated for three minutes. Then the same principle is exchanged. This action relieves shoulder fatigue and has the effect of slimming the arm.
Weight loss exercise after bath 4: neck massage exercise
First of all, you'd better wear a sling when doing this action. Sit up straight with your whole upper body, and then gently massage from behind your ears above your neck. The technology should be staggered spirally. The best exercise intensity should be based on our physical endurance. Pay attention to keeping the upper body upright during exercise, then close your eyes, alternate left and right, and massage repeatedly for five minutes. Four simple movements can help you lose weight easily.
The first action
Stick the soles of your feet together, and press your knees "lightly" toward the ground, which can be strengthened by hand.
Then the same action remains the same, and the body directly presses down. At this time, you will feel the tendon of the inner thigh being pulled ~
The second action
Spread your feet (it used to be 180 degrees, forget it). Pull left and right, your body should be parallel to your feet ~
note:
Don't lie in front of your feet, and don't lie behind. Then, stretching is the key, and you don't need to make an incorrect posture just to touch your toes with your hands!
The third action
Feet together, let's try to press the instep and hook the feet together, which can help you modify the leg lines!
After the instep is hooked on the foot, the body stretches forward and presses. This action is super sour!
The fourth action
This is a semi-cheating action ~
The front foot is bent, the back foot is straight (the instep touches the ground downwards), and the upper body is rolled back. If you do this often, your ass will get more and more stuck!
The same action, the upper body leans forward, you can pull to the inside of the front leg and thigh, and then do it on the other side ~