1, male sexual function self-test method
1. Observe your erection: Young and strong people will get an erection quickly as long as they are interested in sex. It may take some time to get an erection after middle age, and once you get an erection, you can have a satisfactory sexual intercourse. This is all normal.
(1) If you can get an erection sometimes, you can't get an erection sometimes. This shows that sexual function has declined, but it is not a big problem.
(2) Although erection can be achieved, it is not lasting and prone to premature ejaculation. This shows that sexual function has declined, but it is not a big problem. It can be improved by strengthening exercise, proper health care and psychological adjustment.
(3) If you find yourself without an erection for a long time. This shows that the problem is serious and corresponding countermeasures should be taken after inspection.
2, pay attention to the way and frequency of their own desires: people full of desires take the initiative to promote their sexual life every time, and the other party can take the initiative to generate positive sexual interest in time to fully cooperate. This is normal, don't worry about your sexual function.
(1) If the other person does not take the initiative to induce, he will never be interested in sex unilaterally. It shows that you have a problem with your sexual ability, but with the cooperation of psychologists and andrologists, you can solve the problem by taking appropriate measures.
(2) If no matter how induced by the other party, there is no such thrilling experience. If there is no psychological obstacle, it means that the problem is very serious and you must see a doctor.
3. Pay attention to your sensitivity or concern about sex: you can measure your physical and mental health. Under normal circumstances, no matter how old you are, you will imagine when you see a young and beautiful opposite sex, or you will unconsciously have a desire to contact when you see the naked skin of the opposite sex. This situation is normal.
But some people don't care when they meet or get close to the opposite sex, or they can only feel happy in conversation and never have sexual imagination. This shows that their cuteness is becoming dull, and they need to be examined and guided by professionals, or they need to adjust the degree of sexual excitement professionally. The most reliable way is to go to a regular hospital for an examination.
2. Factors leading to sexual dysfunction
1, smoking and drinking
The longer you smoke, the more you smoke, the less sperm you may have, the higher the deformity rate, and the lower the sperm motility. This is because chromium contained in tobacco has a strong killing ability to sperm, while nicotine and polycyclic aromatic hydrocarbons can cause morphological changes of sperm. Alcohol also has direct lethality to sperm. If alcohol is dropped on semen, sperm will die immediately. Therefore, men who drink too much have a higher rate of abnormal sperm and dead sperm.
2, improper diet
"Water can carry a boat, but it can also overturn it." Diet makes people worry about food and clothing, but improper diet may also lead to infertility. Eating too much spicy food can easily lead to congestion of male reproductive and urinary organs, so that the amount of semen will be reduced and the quality will change. Eating picky eaters, food lacks two elements, zinc and selenium, which are necessary in the process of sperm production. Without soil and nutrients, sperm cannot be produced and matured.
3. Nervous
Fierce social competition and long-term mental stress are one of the culprits leading to male infertility. Mental stress can easily lead to endocrine disorders. Because the neuroendocrine system plays an important role in the reproductive process, any interference with the neuroendocrine balance may have an adverse effect on reproductive function.
Tips: In order to prevent male sexual dysfunction, the best way is to do personal health care and stay away from factors that can cause sexual dysfunction.
3. What can I eat to improve my sexual function?
1, leek, also known as "Cao Yang, lazy food, longevity wine, Shandong food", is not only fresh and delicious, but also nutritious. Besides protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin C and carotene, it also contains more dietary fiber, which can cultivate gastrointestinal peristalsis, is beneficial to habitual constipation and is of great significance to the prevention of intestinal cancer. Leek contains volatile oil and sulfur-containing compounds, which can stimulate appetite, sterilize and reduce blood fat. Leek is still a traditional Chinese medicine, and it is known as "Shiyang Grass". Leek has the functions of consolidating semen, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for patients with impotence, nocturnal emission and polyuria.
2. Porphyra: rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It tastes salty. Warm in nature, it has the effect of warming kidney and consolidating essence and qi, and is suitable for male sexual hypofunction, nocturnal emission, impotence, fatigue and thirst quenching. Regular consumption by men can strengthen the body and enhance physical fitness and sexual function.
3. Litchi: It has the functions of invigorating qi and blood, benefiting essence and promoting marrow production, promoting fluid production, regulating stomach, strengthening muscles and caring skin, and can be used to treat wet dream caused by kidney deficiency, amnesia and insomnia. Regular consumption of litchi can improve people's sexual ability, and has an auxiliary treatment effect on nocturnal emission, impotence and premature ejaculation.
4. Lycium barbarum: It has the functions of nourishing liver and kidney, benefiting eyesight, nourishing blood and bathing, and caring skin and blackening hair. It is a health-care medicine for improving sexual function of men and women, and can be used for treating yin deficiency of liver and kidney, dizziness, nocturnal emission, impotence, dull complexion, dry hair, soreness of waist and knees, and cough due to yin deficiency. Lycium barbarum has the functions of enhancing immune function, promoting cell metabolism, reducing blood cholesterol content, resisting atherosclerosis and improving skin weakness. Taking Lycium barbarum regularly can delay aging, beauty beauty. Lycium barbarum L. has the function of exciting nerves and improving sexual function.
5, pine nuts: pine nuts are an important aphrodisiac food, with aphrodisiac bone, nourishing blood and beauty, moistening lungs and relieving cough, moistening intestines and relaxing bowels. Pine nuts contain more unsaturated fatty acids, high-quality protein, various vitamins and minerals. Regular consumption has the functions of strengthening the body, improving immune function, delaying aging, eliminating skin wrinkles, moisturizing and beautifying, and enhancing sexual function. It has a good therapeutic effect on anorexia, fatigue, nocturnal emission, night sweats, dreaminess, insomnia and erectile insufficiency.
6, shrimp: shrimp is delicious, and the effect of nourishing medicine is high. Chinese medicine believes that shrimp is sweet, salty and warm, and has the functions of aphrodisiac, kidney, green and lactation. Eating shrimp regularly has the function of strengthening the body.
7. Oyster: Also known as oyster clam and oyster, it is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and various vitamins. Has effect in nourishing yin, suppress yang, invigorating kidney and arresting spermatorrhea. Men often eat oysters, which can improve sexual function and spermatogenesis, and have a good therapeutic effect on nocturnal emission, fatigue, kidney deficiency and impotence.
8. Misgurnus anguillicaudatus: It is rich in protein, fat, vitamin A, vitamin B 1, folic acid, iron, phosphorus, calcium and other nutrients. It has a good effect on regulating sexual function. Mixed loach contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.
9, dog meat: dog meat is sweet, warm, with spleen and stomach, yang and kidney, warm waist and knees, strong tendons and bones and other effects. Stewed dog meat with black beans, eating meat and drinking soup can cure impotence and premature ejaculation.
10, sheep kidney: Also known as sheep kidney, it is rich in protein, fat, vitamin A, vitamin C, vitamin E and other nutrients. It is warm in nature, produces blood and lean meat, and has the effects of strengthening yang and tonifying kidney. Suitable for people with kidney deficiency and impotence.