What is the best food to eat before fitness? With the development of society, more and more people are exercising now. A meal before exercise can help the body gain energy and better carry out the next fitness. So what is the best food to eat before fitness?
What is the best food to eat before fitness? 1 1, banana.
Bananas are rich in carbohydrates and can quickly replenish energy for the body. At the same time, the rich potassium in bananas can maintain muscle and nerve functions, which is very suitable for eating before exercise. Moreover, bananas have a good effect on promoting gastrointestinal peristalsis and can promote the discharge of waste in the body.
2. Oats
Oats are rich in dietary fiber, which is very helpful to release carbohydrates into the blood and bring abundant energy to the body. And the satiety brought by dietary fiber is also very strong. Eating oatmeal before fitness will not only make you feel hungry, but also give you plenty of energy during the whole exercise.
Step 3: yogurt
When choosing yogurt, pay attention to choosing some pure yogurt with low sugar content. Yogurt can moisten the intestines to relieve constipation, remove the garbage accumulated in the intestines, adjust the number of fungi in the intestines, increase probiotics in the intestines, and promote digestion and absorption. Have a cup of yogurt before exercise.
4. Coffee
Studies have proved that caffeine can help you generate more energy, reduce the degree of physical fatigue and effectively increase the fat burning rate. In other words, caffeine helps to improve the exercise effect to some extent. Remember to drink coffee without sugar as much as possible.
5. Whole wheat bread
Whole wheat bread is rich in dietary fiber, which is the best source of carbohydrates needed by the human body and also brings a particularly strong feeling of fullness. Moreover, compared with ordinary bread, whole wheat bread is more nutritious, and its protein, vitamins and minerals are far superior to ordinary bread.
6.avocados
Avocado is the favorite of many fitness enthusiasts, mainly because avocado contains a lot of unsaturated fat, which can avoid the accumulation of abdominal fat. Secondly, avocado can promote the absorption of antioxidants in food and help promote cell growth.
7.chocolate milk
Although it sounds strange, drinking chocolate milk can actually have unexpected beauty. It is rich in calcium to promote bone growth and prevent calcium loss caused by sweating. Drinking a small bag of chocolate milk before fitness can make the fitness effect better.
8. dried fruit
It is very suitable for eating on the road. This kind of snack can explode huge energy. Healthy protein and oil in dried fruits can quickly increase energy and drive away fatigue. But remember, nuts are high in fat, which means they take longer to digest. Eating too much will make you feel as dull as a lack of sleep. Therefore, it is enough to eat a few, but you can't open them.
9.carrots
Carrots contain plant fiber, which is highly absorbent and easy to swell in the intestine. It is a filling substance in the intestine, which can strengthen intestinal peristalsis, thus benefiting the diaphragm and widening the intestine and helping to relax the bowels. Vitamin A in carrots is an essential substance for the normal development of bones, which is beneficial to the reproduction and growth of cells. Carotenoids contained in carrots are fat-soluble and can only be hydrolyzed by combining with lipids. Carotenoids after cooking are relatively stable. So carrots are more suitable for cooked food.
What is the best food to eat before fitness? 2 1, banana.
Bananas are rich in carbohydrates and potassium and are one of the favorite snacks for fitness enthusiasts. Bananas also contain dietary fiber, which helps to control weight.
2. Oats
Oats are high in dietary fiber, which makes the synthesis of carbohydrates slower, which leads to higher energy consumption per meal and allows longer and more intense exercise. Oats are also good because they are the source of vitamin B.
3. Dried fruit
Dried fruits such as raisins and berries are good sources of digestible carbohydrates. They also contain essential vitamins, making them the most popular snacks before hardcore exercise.
4. Chicken breast, broccoli and sweet potato
Simply put, these three foods contain a lot of protein, vitamins and good carbohydrates. This food combination helps people to exercise their muscles better, and it is helpful to eat something before strenuous exercise.
5. Fresh fruit yogurt
Yogurt is low in fat and carbohydrate, and rich in protein food. Fresh fruit is the best source of simple carbohydrates, which can be easily broken down into pure energy. Greek yogurt with fresh fruit, delicious and healthy, can be used as a pre-exercise meal.
Step 6 make your own juice
The juice made of orange juice, water, sea salt and honey is a delicious and carbohydrate-rich drink. This kind of fruit juice before exercise can keep the electrolyte balance in the body during strenuous exercise.
7. raisins and oatmeal
Oats and raisins are classic pre-exercise meals, which provide rich carbohydrates and protein sources. This combination ensures that the necessary nutrients can be obtained in the shortest time without sacrificing the taste.
8. milk
Milk is a rich source of protein and fat, which will make people full of strength.
The most important thing to keep healthy is diet. Getting necessary nutrition before exercise can ensure that the body has enough energy and accelerate the realization of fitness goals.
What's the best thing to eat before fitness 3 1, banana
Bananas are natural "energy bars"! Eating a banana before fitness helps to maintain the concentration of potassium ions during exercise. Eating a banana 30 minutes before fitness can keep your blood sugar, potassium and protein during exercise!
2. Oats
Oats are rich in fiber, which helps you to have a steady stream of energy during exercise. Even better, oatmeal is rich in vitamin B, which helps to convert blood sugar into energy needed for exercise. You can drink a bowl of oatmeal 30 minutes before fitness!
3. Whole wheat bread
Many people refuse bread when they hear it when they exercise to lose weight. But in fact, whole wheat bread slices are a good source of carbohydrates. If you spread some high-quality peanut butter on bread, or put some low-fat chicken slices to help supplement protein, it will become an ideal pre-exercise snack, which can provide high-quality energy and protein for the human body.
4, protein milkshake
Fruit and protein drinks can be milk, yogurt or protein powder. Protein milkshake is rich in carbohydrates and protein, and more importantly, it is easily absorbed by human body. The high-carbon components contained in the fruit can be quickly decomposed and absorbed, and the protein contained in the later period can better repair the muscle injury after training!
The benefits of male fitness
1, run if you want to be happy, and release the pressure of life and work.
Living in this high-pressure society, there are too many things to face every day, and some people are easily crushed, resulting in psychological depression and negative energy. When you sweat, there is a good solution. Runners have such experiences and feelings, and their mood will change when they encounter troubles.
So what is the specific principle? Quite simply, active exercise makes our body produce a substance that is beneficial to body and mind, called "endorphin". Through exercise, the body will produce a lot of this element, which will make you feel relaxed and happy! So if you want to relieve stress, take active exercise!
2, fitness sexy, it is easier to hunt girls around you.
Which girl doesn't like a man with a tight figure, thick arms and a flat belly? Sexy men can make women lose control of themselves, such as the love handles on underwear, sexy abdominal muscles and strong arm muscles, including the picture of Kai Ko covering her naked body with rose petals to reveal her collarbone in Tiny Times 3.
Let the girls in the cinema scream and so on. If one day he suddenly starts to exercise, he must like someone around him, find a topic through fitness or make himself more confident through fitness.
3. Fitness can build self-confidence and meet challenges.
Losing enthusiasm for life and feeling depressed will make men feel helpless, incompetent and unable to do anything. So the simplest solution is to start fitness.
As long as you gradually set exercise goals for yourself at the beginning of fitness, then with the gradual realization of the goals, men can get a happy mood and establish self-confidence for themselves. Secondly, long-term exercise can help men develop good living habits, make their bodies healthier and bring positive mental changes to men.
4. Fitness promotes better sleep.
If you have insomnia, it is suggested that you can go to fitness during the day, because exercise is the key to a good sleep. Regular exercise can help you fall asleep faster and make you sleep deeper.
5. Fitness can dredge blood vessels and prevent diseases.
People who exercise regularly also have a good influence on the morphological structure and function of the cardiovascular system, which can improve and enhance the blood supply capacity and metabolic capacity of the myocardium, reduce the fat deposition on the blood vessel wall, and play a positive role in preventing arteriosclerosis.