One is walking. Walking in a beautiful and quiet environment as far as possible can improve cardiopulmonary function, increase oxygen intake and make people feel happy. When you start walking, you should keep walking 1500m every day and try to finish walking in 15min. Later, the walking distance was gradually increased until 4500 meters were covered in 45 minutes. The second is running. Studies have proved that when people run, the brain will secrete a lot of endorphins, also known as "happy hormones" or "young hormones". It can make people feel happy, happy and satisfied, and can help people relieve stress and depression. The running time should be at night, the speed should be at least 0/20 steps per minute, the frequency should be at least 3 times a week, and each time lasts for 30 ~ 50 minutes. The third is skipping rope. On the one hand, skipping rope can increase the coordination of human body; On the other hand, in the process of skipping rope, the head needs to move up and down quickly, which can effectively strengthen the vestibular function. All these can produce good psychological feelings and improve self-confidence. The skipping speed is 30 ~ 60 times per minute, once every other day, and each time lasts 10 minute. I believe everyone is familiar with the above three kinds of sports. The treatment of motor neurasthenia is actually as simple as that. What is important is whether it can be carried out persistently. The so-called "persistence" means this. If you need to know more about the treatment of motor neurasthenia, please consult our experts directly.