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Weight problem of dumbbell fitness
If you make 10 ~ 12 pieces, you will increase the weight. If you can't make 8 pieces, you will lose the weight.

After four groups, 12 is not up to standard, which is normal, and muscles will be tired. But as long as you can still achieve eight, you don't need to lose weight.

It is suggested that it is best not to weigh more than one group. The weight can be increased first and then decreased, changing in the order of medium-heavy-medium-light.