Exercise is good for everyone's health. We should keep exercising all year round to achieve the best results. But it's cold in winter, and many people don't want to go out to exercise in thick clothes. Some people think that they will sweat a lot and wear little clothes during exercise. In fact, these behaviors are not good. Exercise in winter, but also do a good job in keeping warm and other protective work. So how to do a good job of protection?

First, choose a suitable exercise place. Although the temperature is very low in winter, everyone should keep exercising. Many people will become very lazy in winter, but you shouldn't neglect your health. If you stay at home all the time and don't go out to exercise, you will realize that your immunity is getting lower and lower, the temperature changes greatly, and you are prone to get sick. So work hard in winter and go out from a warm home to exercise. However, we should also pay attention when choosing exercise places. Try not to choose windy places or lakes, because the temperature is low and the wind is strong. If you exercise a lot and sweat, the wind can easily make you sick. Going to the indoor gym or gym is a very good place to exercise.

Second, do warm-up exercises and bring knee pads. Old people also need to go out and do some exercise often in winter. Don't stay at home all the time, it will also make everyone's body "rust". Everyone should also pay attention to warm-up exercises before exercise, especially those who haven't done exercise for a long time. If you are suddenly exposed to more intense exercise, it is likely to make your body unbearable, so you should first choose some warm-up exercises to warm up, and then do some exercises. However, we should also pay attention to the fact that if it is outdoor sports, we must not do outdoor sports when the weather is good, if there is rainy weather or windy weather.