With fitness becoming a popular way of exercise, more and more people begin to install treadmills at home to carry out aerobic exercise conveniently and quickly. However, when some people use the treadmill, the noise generated by the treadmill may affect the lives of their neighbors upstairs. To solve this problem, we can consider the following two aspects:

1. Noise Control of Treadmill

Treadmill is essentially a kind of mechanical equipment, which will produce certain noise when running. Therefore, we need to control the noise of the treadmill. When buying a treadmill, you can choose some brands and models with low noise. If you can't replace the equipment, you can put the machine on it with some shock-absorbing pads or special bottom pads during exercise to reduce the impact of noise on the neighbors upstairs.

2. Strengthen communication and consultation

When our fitness behavior causes discomfort to our neighbors, we need to communicate and negotiate with our neighbors upstairs in time. We can take the initiative to ask their opinions and suggestions, let them know that we are taking action to solve this problem and promise to pay more attention to noise control. In daily life, we can avoid using the treadmill in the middle of the night or in the early hours of the morning, try to reduce the time and frequency of use and avoid causing too much influence on our neighbors.

In a word, in order to avoid disturbing neighbors with treadmills, we need to take a series of measures to reduce noise, and communicate and negotiate effectively with neighbors to reach mutual understanding. Only through constant communication and joint efforts can we stay healthy and live in harmony with our neighbors.