If the bone age is still young and the physical development has not been completed, the growth and development of bones at this stage has not completely stopped. At this time, you can increase the shoulder width by increasing the bones, and pay attention to proper exercise. This way is most in line with the natural growth law of the body.

1, dumbbell side lift:

Generally speaking, fitness enthusiasts who want to exercise shoulder width will do "dumbbell press" to exercise the front of deltoid muscle, but it has little effect on the back of deltoid muscle. Side lifts can increase the exercise effect of this part and maintain stable and effective growth.

2, dumbbell push:

Mainly exercise the anterior and middle part of the deltoid muscle of humerus, effectively increase the exercise effect of deltoid muscle, and alternately press the left and right strokes, but pay attention to the exercise method, and it is best to adopt the habit of sitting on dumbbells to reduce the impact on the spine.

Extended data:

The misunderstanding of exercise:

1, excessive exercise:

Don't overload your exercise and increase your personal exercise excessively. Although you may not feel the weight on your shoulders for a short time, it is actually beyond your original imagination. Your shoulders are reacting to the weight faster and faster, and you should stop exercising at any time.

2. Ignore latissimus dorsi exercise:

The exercise of shoulder can not be separated from the strong support of latissimus dorsi. In order to increase shoulder width, latissimus dorsi should further increase its flexibility. However, most people who want to increase shoulder width ignore the effective exercise of latissimus dorsi, and only developed latissimus dorsi can effectively support the development of shoulder width.