I know some common sense of fitness, in order to make your body play an effective exercise role, you must ensure that running is an aerobic exercise, and only for more than 25 minutes can you consume body fat. It is useless to consume only the temporary reserves of the body. It just means that you will eat more and can't exercise well, so if you plan to run, 10 minutes and 8 minutes, don't run.
Many schools do exercises for formalism, because schools have such requirements. The school's management model is like this, closed management, militarized management and crazy discipline, but it doesn't have much effect, because the student's ability is directly affected by his study habits and the knowledge in his head, not by whether he does exercises at school, but unfortunately, many schools are still implementing this meaningless management model, of course, at six o'clock every morning.
I also ran exercises in my freshman year, but the time was short, because my instructor was easy to talk to. It was cold in winter at first, and then it was foggy. If you don't run, no one can get up in summer. The hot tour guide said don't run, and then I just muddled along. I relaxed a lot when I was a sophomore, a junior and a senior, because the school was a freshman and the management was strict.
Look at the activities arranged by the school rationally, because the school belongs to the thigh and we belong to the arm. Students are always at such a level that their arms can never be twisted over their thighs. Don't try to fight against the school system, it won't solve any problems. It is impossible to adjust one's mentality. Universities are always very strict. Generally, universities are strict in freshman year, but they will gradually relax a lot in sophomore year, junior year and senior year.