1.Emter whey protein powder (1kg a can of 285 yuan)
The foreign brand established by 17 did not enter the China market until 20 years ago. There are many factories in America, Denmark and Sweden. The flagship of the brand is a cost-effective and very clean ingredient list, without adding any "technology and effort." The top three are concentrated whey protein powder, sodium carboxymethyl cellulose and edible salt, with protein content as high as 73.4%, and the fat content per100g of protein powder is less than1g..
It tastes silky and melts easily. There are five flavors, vanilla, litchi, strawberry, coconut milk and chocolate, all of which are delicious, and the overall cost performance is still very high.
2.CTD whey protein (65438+290 yuan 0kg can)
There is also a name called shock wave whey protein, which contains real freeze-dried fruit particles. FD freeze-drying technology is adopted to retain the nutrition of fruits to the greatest extent. Therefore, the overall taste is very good, and every bite can be full of fruit. The key point is that a catty of whey is less than 60 yuan on average, not to mention the general fitness party, and college students can easily win it.
Personally, I recommend you to buy velvet blueberry flavor, and blueberry freeze-drying adds a lot. It is delicious when brewed with warm water or milk. It has a delicate blueberry flavor, which is suitable for most people's tastes.
3. Cybertron protein powder (1kg, 259 yuan per can)
Cybertron is a new light made in China. It mainly adopts triple protein matrix of separated whey+hydrolyzed whey+concentrated protein, and its protein content is as high as 75%, which many foreign brands can't reach. The fat content per 100g is only 4.3g, and a variety of vitamins, such as b 1, b2, b6, vitamin C, are added, which is very cost-effective.
Their taste is mainly fruit, and mango, peach and matcha are the best-selling models in their family. They all taste good. In addition, mint chocolate and jujube yogurt can also be tried.
4. Power bovine protein powder (65438+270 yuan 0kg can)
The well-known domestic whey contains 70% protein, in which probiotics are added to help the human body absorb and digest better. In addition, blazing creatine adopts micro-powder technology, and the powder is very delicate. At the same purity, hot creatine is absorbed faster.
There are four flavors: vanilla ice cream, sea salt cheese, banana milk and Bai Tao yogurt. Every flavor doesn't step on thunder, and it tastes good in person. After calculation, a catty of whey is less than that of 60 yuan, and the cost performance is also super high.
Finally, for some friends who want to gain muscle, besides keeping up with exercise, they need to pay great attention to diet, especially to supplement protein and carbohydrates. Protein powder is only an auxiliary function, and it can't completely guarantee that they can build muscles by eating protein powder.