Nowadays, with the fast pace of social life, people are under great pressure and often feel at a loss, so they want to escape. It happens that my mobile phone can escape for a short time, so I can't stop to brush my mobile phone, which leads to the failure of my work, so I am under great pressure, staying up late, insomnia, anxiety and eventually losing my hair. So when working during the day, improve work efficiency, don't be distracted by brushing your mobile phone, and complete tasks as much as possible. In this way, you will feel full when you sleep at night, and you will not be so anxious and unable to sleep.

Two. ? sports

Many white-collar workers have gyms upstairs, and they can go to the gym for an hour after work every afternoon. Fitness will improve physical fitness, but also make people feel a little tired, so that they can fall asleep quickly after eating and taking a bath at night, and wake up in good spirits the next day. If you move towards positive and negative trends, you will not become more and more anxious and have less and less hair.

Three. ? Eat nutritious food

When people are under great pressure, they may not even be able to eat. White-collar workers are already under great pressure. If they can't eat rice any more, nutritional supplements will be insufficient and hair loss will be obvious. You can usually eat more health food, such as medlar and black sesame.

Four. ? Don't stay up late

Staying up late is a major cause of hair loss. White-collar workers are busy with their work during the day and their leisure time at night. Brush a circle of friends, chase a drama, and think about life, all at night. When night falls, their own real life begins. But if you stay up like this for a long time, it will do great harm to your body and your hair will only get less and less. So try not to stay up late.

Roll up your sleeves and take care of yourself at the same time!