Do not eat protein powder on an empty stomach. Secondly, don't eat with acidic drinks such as orange juice. Protein powder should be used together with some monosaccharides and polysaccharides (glucose, honey and fruit) after getting up and training, which can improve the absorption and utilization rate of protein and effectively avoid the increase of calories.

It is best to use it with fruit half an hour after fitness, and don't drink it when you don't exercise. Fat is suitable for protein powder, and thin should increase muscle powder.