2. When practicing broadcast gymnastics and aerobics, perhaps the coach's requirement for most movements is "horizontal and vertical", while street dance emphasizes randomness and requires relaxation, so you should relax your muscles and joints as much as possible to make them more flexible.
3. When learning from the coach, there are generally certain procedures:
First, listen to music and get familiar with the rhythm.
B, keep your eyes on the coach's feet and learn the rhythm;
C. After you are familiar with the movements of lower limbs, you can learn the movements of trunk and upper limbs.
(1) First, relax the whole body, so as to achieve the best effect.
(2) Then turn left 90, and push your right foot forward.
(3) Round the shoulder in turn, lift it on the left shoulder, and turn your head to the left.
(4) Rotate 90 to the right, push your feet to both sides and expand your chest at the same time.
(5) Lift the knee with the right leg and turn to the left at the same time 180.
(6) After lifting the knee, push the right leg down to the left and follow the ground.
(7) Turn your left leg to the left, open your feet, buckle your knees, including your chest, and cross your arms at the same time.
(8) After lifting the knee, push the left leg down and turn it to the right at the same time 180.
(9) Turn your right leg to the right, open your feet, and at the same time turn your heels outward, open your arms and expand your chest.
Note: the synchronization of movements of all parts of the body is the key, that is to say, the movements of lower limbs are combined with the movements of trunk and upper limbs. Also, you must do warm-up exercises before practice to avoid unnecessary sports injuries.
Extended data:
Four benefits of children's street dance:
1 is conducive to the development of children's intelligence. Children dance is very consistent with the characteristics of children's love of moving and jumping, and also with the psychological characteristics of children's understanding of things through perception and relying on appearances. Children improve their imitation ability of action, rhythm and entertainment.
2. It is conducive to cultivating children's good moral awareness and will quality. Dance is a whole art, and children's dance is often rehearsed or performed in the form of group dance. Regular formation and unified rhythm are often one of the criteria to measure the overall aesthetic feeling.
3. It is conducive to improving children's physical fitness and enhancing the beauty of body and temperament. The essence of dance is the beauty of dynamic modeling of human body. Scientific and coordinated dance training will improve the coordination and flexibility of students' body parts, promote children's bone development, enhance children's digestive function, stimulate appetite and improve their physical fitness.
4. It is beneficial to cultivate children's good aesthetic feeling. Dance provides and constructs a childlike aesthetic appreciation and aesthetic creation space for children by mobilizing various psychological and physiological functions such as people's movements, expressions, postures and emotional inner experiences.
5. Children's street dance movements are relatively simple, slow in pace, low in difficulty, with children's physical characteristics, and suitable for children aged 3-9 to learn; Children's street dance is a sport to train small muscle groups. It makes up for the limitations of other fitness programs, makes the exercise more comprehensive, exercises the dancer's movement coordination and sense of dance, and improves the flexibility and coordination of the body.
Children's street dance not only makes children enthusiastic, enhances their health, but also taps their talent potential. Let children keep their thinking agile, overcome the weakness of inactivity, reticence and solitude, and cultivate their self-confidence, self-improvement, perseverance, bold character and good team spirit.
Baidu encyclopedia-children hip hop dance
Baidu encyclopedia-hip hop dance