Who will Victoria's secret supermodel turn over before fitness?
Secret supermodels are fitness maniacs who can't eat or practice and have the best figure in the world. See what food they can't live without before devil training!
Banana banana
Play chicken blood for your body during exercise.
Miranda Kerr
Why do sports lovers like bananas? Because it can really give your body enough chicken blood. Miranda kerr eats a banana before every exercise, or makes a cup of banana yogurt with a blender. Bananas are rich in tryptophan, which can stimulate nerve excitability, and rich sugar can be quickly converted into glucose to be absorbed by the human body, reducing fatigue caused by exercise.
trout
The strongest helper to lose fat and gain muscle.
Candice Swanepoel
Candice swanepoel, a supermodel who loves all kinds of sports, likes to mix raw salad with salmon before fitness, which can absorb enough high protein without increasing fat. Salmon is a well-known helper to lose fat and gain muscle. Rich in omega-3, it is helpful for muscle remodeling and repair after exercise. It is also a necessary food for many athletes.
Nut nut
Enhance satiety during exercise.
Alexander ambrosiu
Alexander Ambrosiu, a famous secret supermodel, once said in an interview: "I often carry a bag of nuts and snacks like walnuts, almonds and pinecones with me, and eat a small bag half an hour before training, because these nuts are rich in protein, which can make me feel full during exercise, but not full, and also bring me enough energy to jump and run."
Avocado avocado
Charging treasure during high-intensity exercise
Adriana Lima
Avocado is known as the super charging treasure for athletes. Adriana lima, a secret supermodel who loves to kick boxing, always eats avocado as a salad before high-intensity exercise. A medium-sized avocado (about 142g) contains 226 calories, about 3g in protein and 0/8g in fiber. Its fiber content is the largest in the fruit industry, and 1 avocado is equivalent to 4 pears and 3 energy bars.
Fitness meal = open to eat? wrong
You know, before and after exercise, eating right will get twice the result with half the effort, and eating wrong will be counterproductive. It is best not to touch these foods during exercise.
Carbonate Beverages
Although carbonated drinks can temporarily quench your thirst, don't drink carbonated drinks before and during exercise. Aside from non-nutritional value and high calorie, drinking too much carbonated drinks can easily cause stomach pain and burping during exercise.
Heavy taste food
Although many people are big fans of spicy food, it is not suitable to eat spicy and minty food before strenuous exercise. Because these foods can stimulate the stomach to secrete a lot of gastric acid, and gastric acid flows back to the esophagus during exercise, which is easy to cause burning sensation, thus causing symptoms such as nausea and vomiting.
Strongly acidic food
After physical exercise, people will feel sore muscles and joints. This is because a lot of sugar, fat and protein in the body are decomposed, and acid substances such as lactic acid and phosphoric acid are produced in the process of decomposition. These acidic substances stimulate human tissues and organs. At this time, if you simply eat meat, egg yolk and cheese containing strong acidic substances, your body fluids will become more acidic, which is not conducive to the lifting of fatigue.
Chewing gum
Many people like to chew gum before and during exercise, which is not good for their health during exercise. First of all, chewing gum will make a lot of air enter the body, which will easily cause a burning sensation in the stomach, leading to belching and stomachache; Secondly, chewing gum during exercise is not conducive to oral and nasal breathing, which violates the principle of sports safety.
Practice three points, eat seven points, and eat a customized excellent fitness meal.
How to eat a fitness meal to make the body reach its best state? Popular online fitness diet designers and fitness chefs teach you the best customization methods.
If your fitness equipment
7: 00 am to 9: 00 am
Breakfast collocation principle:
Carbohydrate staple food+protein (meat protein/non-meat protein)+beneficial fat+fruits and vegetables.
1. Carbohydrate staple food: Try to choose grains with low GI and low calorie, such as quinoa, brown rice, corn, sweet potato, purple potato, pasta, buckwheat (noodles), oats (pure) and whole wheat bread. There is a food list at the back.
2. protein: If you plan to go to the gym, protein is definitely indispensable. You can choose all kinds of meat (lean meat, such as chicken breast, beef, fish and shrimp, lean pork) and so on. Eggs, dairy products and beans are also good sources of protein.
3. Beneficial fat: Fitness also needs to consume high-quality fat, such as edible oil (olive oil, coconut oil, linseed oil, rapeseed oil) and various nuts; When you absorb the beneficial fat in breakfast, you can digest it in one day, so you don't have to bear the psychological burden. You can add proper amount of cooking oil when cooking food, and they can also adjust the taste of food, so that you can start an energetic day with delicious food.
4. Fruits and vegetables: Most vegetables are low in calories and GI. You can eat more vegetables for breakfast. Vegetables are rich in vitamins, minerals and dietary fiber. You can also eat more fruit, but eating more definitely does not mean that you can use fruit instead of dinner.
If your fitness equipment
7: 00 pm to 9: 00 pm
Dinner collocation principle:
A small amount of carbohydrate staple food+more protein+more vegetables+a small amount of low-sugar fruit or no fruit.
1. Carbohydrate staple food: If you eat at around six o'clock and fall asleep at around eleven o'clock, the available digestion time is five hours (this does not mean that people will stop digesting after falling asleep, but their metabolism will decline after sleeping, but some people with more developed muscles will still have a strong metabolism after sleeping). Even so, it's best not to give up the staple food, because dietary fiber can provide satiety and enhance your exercise effect.
2. protein: You can choose to eat a piece of chicken breast, or a steak+a little sweet potato+some vegetables; Protein consumes more calories in the process of digestion than carbohydrate staple food, and protein can also provide good satiety.
3. Fruits and vegetables: For vegetables, you can eat enough. Although this sentence is a bit extreme, it shows that eating more vegetables is not a big problem. If you are afraid of being hungry at night and eating too many calories, you can increase the amount of vegetables appropriately. For fruits, eat as little as possible after 6: 30, and avoid grapes, sugar cane and so on. You can eat grapefruit and so on. , but less, less, less!
The low-calorie condiment is salad to reduce calories.
An excellent fitness salad needs the help of these seasonings, and all of them are low-calorie experts, bringing delicious food without increasing the fat burden.
Guanli vanilla salad juice
The taste has the sour taste of lemon and vinegar, but it has the fragrance of vanilla. As a vegetable chicken salad, it tastes great! Every 100mL 170KJ, the fat is 0.
mustard sauce
Unlike Japanese mustard sauce, it's not spicy or irritating, and it tastes a little sour, but you won't feel uncomfortable when making salads and sandwiches. The most important thing is that its calories, fat and carbohydrates are all zero.
Lijinji oyster sauce
The fat per 12g24KJ is 0. When you pour this oyster sauce on vegetables, the vegetables will become delicious in an instant.
Online fitness meal one-click takeaway home
If you are not good at diet and nutrition, you can order these scientifically matched fitness meals online and all of them can be delivered to your door!
Better God-Body Butler
A low-calorie diet that controls calories and body metabolism through scientific and reasonable intake of food.
Nourishing Yuexing
For the accurate quantification of calorie supply and nutrition ratio, you can also customize your personal diet plan according to the prescription of users in the nutrition center.
Yibodi healthy canned food
Very intimate fitness food housekeeper, obviously can spell "face value", but must spell delicious and nutritious!
It takes practice to get a great beauty's mind-wandering fitness meal.
For fitness, it is easy for everyone to focus on practicing rather than eating, but the two beautiful women we interviewed this time will not only practice but also eat, to see how they enrich their scientific fitness meals by DIY.
Establish a dietary pyramid of healthy diet
Estee Lauder and Tom Ford, Public Relations Director of Light Dance China.
When I am busy from Monday to Friday, the evening is often full of conference calls with new york, so I will take an hour lunch break at noon, or take private classes or run or yoga, and then go back to the office to wash up and work hard until eight or nine o'clock.
The schedule of such an unusual person is naturally not the rhythm of three meals a day. According to personal guidance, eat less and eat more meals, and nutrition comes first. I divide breakfast into two meals, and the second meal is finished one and a half hours before exercise. Before exercise and the next meal, I will carry high-energy foods such as bananas, chicken breast or beef with me. When you feel lack of energy, you should supplement less.
After getting used to exercise, you will naturally pay more attention to your diet. I will build a pyramid structure of diet for myself. Vegetables are located at the bottom of the pyramid, followed by coarse grains and protein, fruits and nuts. It's hard to give up animal fat and sugar, but try to eat less meat for dinner, and don't eat fruit after 6 pm. 1 1 am, then turn off the dessert channel. Although I work hard, I never touch fitness supplements such as protein powder and steroids for fear of increasing the burden on my kidneys. The only food added is vitamins, calcium tablets and enzymes, and blueberry extract is antioxidant and supplements eye nutrition. When traveling on business, you will bring green juice to prevent fiber shortage. I need to remind you that I usually take half of the nutritional supplements from overseas. On the one hand, food tonic is better than medicine tonic. Secondly, our size and weight are half that of foreigners, and it is always safer to halve the dose.
Usana vitamin
(In the United States, they can help consumers have a physical examination, and then cooperate with appropriate products and measurements according to their physical condition. )
Ito green juice
Combination of detox juice and light salad.
Shen Li, Vice President of Heyjuice Market
I love to do mobile yoga recently. Every morning at nine o'clock, I will ask a tutor to practice at home for an hour. This is a fast-paced and muscular school in the field of yoga, which is not as soothing as other yoga. Every time I finished practicing, I was sweating like a pig. Every pore was opened from the inside out, and my mind was unusually clear. It was a "cool" word.
Every other Sunday, I will eat nothing and drink six bottles of detox juice on this day. On that day, with three hours of mobile yoga, I drank a bottle of * * for one hour, and drank 1 to 3. Continue to finish the 4th to 6th in the afternoon. This exercise+juice detoxification method can give your body a detoxification restart, the skin will be more transparent and the gastrointestinal environment will be cleaner. I feel relaxed and happy every time I finish it.
If I don't choose a light diet this day, after practicing mobile yoga, I will make myself a light salad with comprehensive nutrition, including vegetables, salmon baked in advance, croutons and avocado, sprinkled with my own mayonnaise, which is delicious and healthy, and can make up for the energy in the morning.
Mobile yoga is a kind of yoga that pays attention to extensibility, strength, flexibility, endurance, balance and concentration. The connection between its poses gives people a sense of unity, so it is called "flowing yoga". Heart yoga emphasizes the harmony between exercise and breathing, and each movement should stay for a longer time to carefully understand the feelings of the body.