Many fitness enthusiasts take muscle-building powder. The English name of muscle-building powder is weight gainer, which literally translates to weight winner. As the name implies, it increases muscle and weight. Muscle-building powder contains almost all elements of body muscle growth, such as protein, carbohydrates, minerals and so on. Compared with other more professional fitness supplements, muscle-building powder can be regarded as an all-round fitness supplement, but it is not professional enough in a certain respect, so it is very suitable for beginners and fitness enthusiasts with thin constitution.

Practice for about half an hour and eat, 1KG weight: 1G powder. Don't eat too much if you don't have enough strength.