1. Aerobic and anaerobic exercises can be carried out at the same time, with stretching exercises to relieve muscle soreness and shape a beautiful figure.

2, enhance cardiopulmonary function, enhance physical fitness, promote blood circulation, which is conducive to improving and improving people's coordination ability.

3, suitable for a wide range of people (obesity and weak knees are also things), you can practice anytime and anywhere.

4, strong sense of rhythm, 40 minutes of uninterrupted moderate-intensity exercise.

Duoyan Zheng slimming exercise is suitable for postprandial time:

Duoyan Zheng's weight-loss exercises should be carried out 2 hours after meals. It is recommended to rest for 2 hours after each meal before exercising. For people who often take part in sports, besides strenuous exercise, they can exercise after eating for about 30 minutes.

Doing Duoyan Zheng weight-loss exercises and other similar exercises immediately after meals will inhibit the secretion of digestive juice and the peristalsis of digestive tubes, because when doing weight-loss exercises and other exercises, the blood of the whole body muscles will increase, and the blood of the stomach and viscera will decrease relatively. These reasons are easy to cause indigestion and malabsorption, affect metabolism, and even cause chronic stomach diseases. You don't have to practice Duoyan Zheng's weight-loss exercises immediately after dinner. Friends who really want to lose excess fat can take a walk ten minutes after meals, which is helpful to prevent fat accumulation.

Above content reference: Phoenix Net-Why choose Duoyan Zheng aerobics? How long is it appropriate to practice after meals?