1, increase energy. If you feel tired and drained, it is probably caused by dehydration, so you should replenish water in time. Drinking enough water can make the heart pump blood more effectively. In addition, the water in the body helps the blood transport oxygen and other nutrients needed by cells.

2. Strengthen muscles. Only drinking water in moderation can prevent muscle cramps and lubricate body joints. If there is enough water in the body, the intensity of exercise can be greater and the time can be longer, and the limit can be felt later, which is also helpful to build a strong body.

3. Lubricants in the body. Water can moisturize the skin. When the skin is short of water, it will become dry, lose elasticity and look old. Some joint capsule fluid and serosa fluid in the body can prevent organs from being damaged by friction and can rotate flexibly. Tears and saliva are also lubricants for corresponding organs.

4. Stay in shape. Because water can speed up metabolism and make people feel full. So using water instead of high-calorie drinks and drinking a cup before meals can make you feel full. And drinking more water can make metabolism more vigorous, especially drinking cold water, because the body needs to heat water, which will consume a certain amount of heat.

5. Treat constipation. Constipation is a very troublesome thing, and everyone will be constipated sometimes in life. A major factor of constipation is lack of water in the body. If you want to relieve constipation, you must replenish water for your body. Dragging water will increase the speed of water flow and relieve constipation. If you have constipation patients around you, you can try to drink more water.

6. Drinking water after meals can reduce fat. Many people are worried about losing fat and weight, but they don't know that the body needs enough water for metabolism to go smoothly. Drinking water after meals has a certain effect on weight loss, which can make the body's digestive function better and metabolism faster. Drinking a glass of water half an hour after a meal can strengthen the body's digestive function and help maintain the body's lines.

7. Drinking water in the morning can clean the stomach. Many people know that drinking water in the morning is good for your health, but I don't know why it is good for your health. In fact, people's sleep time is the golden time of metabolism. After a night of digestion, the food in the gastrointestinal tract has been emptied. Drinking a glass of water in the morning is good for cleaning the stomach, keeping in good condition and getting ready for breakfast.

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