Hello, fatty liver is very common now. It is estimated that more than 80% of the population will have it. As for blood pressure, we must first reduce salt intake. There is nothing wrong with your food choice, and you can even describe it as professional. Recommend a food for lowering blood fat and blood pressure, 6 red dates, 2 ounces of water-borne black fungus, 3 slices of ginger and a little shredded lean meat. Put it in a pot, add water and simmer until the soup is slightly shredded (about 40 minutes), add a little salt and turn off the heat. A course of treatment is 1 bowl every day for 3 months. )

Exercise, 5 times a week, 45~90 minutes each time (including preparation time), remember to jog, the distance can be ignored. If it is convenient, you can use some instruments properly, such as dumbbells, do dumbbell weight-bearing squats, bend your legs and pull hard, and cooperate with sit-ups and push-ups

As for leg pain, there may be some problems in the adjustment of the treadmill, or insufficient intake of protein and improper running posture. Protein can protect our bodies from harm. If the blood pressure is high, don't eat egg yolk, 2~3 boiled egg whites every day.