2, supplementary nutrition: black rice porridge contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, rich in nutrition.
3, fitness and warm stomach: black rice porridge can strengthen the body and warm the stomach, improve eyesight and promote blood circulation, clear the liver and moisten the intestines, promote diuresis and replenish essence, replenish the lungs and relax muscles; Black rice porridge has a good effect on dizziness, anemia, white hair and soreness of waist and knees.
4, Buzhong Yiqi: Black rice porridge has the functions of Buzhong Yiqi, Bushen Yishen, Warming Spleen and Stomach. Black rice porridge has a good nourishing effect, and black rice porridge contains high calcium content, which can prevent osteoporosis.
5, detoxification and weight loss: black rice porridge is slightly lower in calories than rice, and its fiber content is 5-6 times that of ordinary rice. Eating black rice porridge instead of rice during weight loss is more helpful to moisten intestines and detoxify.
6. black rice porridge ingredients: red beans 100g, black rice 100g, and appropriate amount of rock sugar.
Practice: Wash red beans and black rice and soak them in clear water 12 hours in advance. When cooking porridge, soak black rice in clear water for one day and night in summer and two days and nights in winter, with less elutriation times. The water for soaking rice should be cooked with rice to preserve nutrition. Pour the soaked water into the pot, and put the soaked black rice and red beans into the pot to boil. After the fire boils, turn to low heat and simmer until the red beans are slightly cooked.