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Analysis:
"Five-Shaped Boxing"
First, Taiyi five elements boxing
1, source and flow direction
Wudang Taiyi five elements boxing (formerly known as Wudang Taiyi Wuxing Dun 23) is one of the main boxing types of Wudang Wushu. This boxing is Ming Hongzhi (Zhu Youtang reign of Xiaozong (1488- 1504)), which was made by Zhang Shouxing, the eighth head of Longmen Taoism in Wudang Mountain, according to the thirteen forms of Tai Chi of Wudang Stan Zhang Sanfeng, and traced back to the famous doctor Hua Tuo's "Five Birds Play" at the end of the Han Dynasty, as well as the breathing, guiding and fighting of Taoist sects.
1929, 24-year-old Aisingiorro Puhuan (Chinese name Jin Mi) lived in Zixiao Palace for more than seven months, and inadvertently spied that Li Helin was practicing Taiyi five elements boxing and wanted to learn from him. Due to the rules and regulations, Li Daochang flatly refused. However, Mr. Jin Zimao's attitude was sincere, he burned incense and worshipped the teacher, and knelt down in front of the statue of Emperor Xin, vowing never to teach his lessons. Finally, he moved Li Helin, the head of Zixiao School, and let him learn this set of boxing, and practiced it all his life, and realized the true meaning.
1980 and 198 1, teacher Jin Mi of Zhejiang team practiced this boxing twice in Taiyuan and Shenyang, and made it public, which aroused widespread concern in martial arts circles and won high praise. In order to explore, sort out, study and popularize this set of roads, Wuhan Sports Commission set up a sorting group and invited Mr. Jin Zimao to give lectures in China. During this period, danjiangkou city Sports Commission invited Jin Lao to Wudang Mountain for many times to visit Wang Jiaohua, talk about wudang boxing and hold classes to teach. Yang and Zhao Jianying learned this kind of boxing. Laojin was very excited. He wrote a poem, "Going back to Zixiao Palace, recalling the past hazy, fifty-two years of vicissitudes of life and tears, has become a disabled person today. Taiyi Five Elements have contributed, and there are successors who follow the previous biography and revive Wudang Fitness, which is better than Huangshan Youth. "
2. Working principle
The ancient sages of China abstracted five kinds of substances with different properties from the material world, namely, water, fire, wood, gold and earth, which are called "five elements" as the elements of all things. Then, through the relationship between the five elements, the law of interdependence and mutual restriction between things is explained.
Taiyi, the vitality is also. A person's life depends entirely on his true qi. Wudang Wushu predecessors are based on traditional cultural theory. With the concepts of yin and yang, five elements, eight diagrams and nine palaces, this paper combines the five elements with boxing style and human body to explain its boxing theory and exercise law.
First, the basic boxing is based on the shape, performance and orientation of the five elements, forming a five-element system, which is the basic element of each boxing shape, such as the five orientations of the human body. The five elements of "advance, retreat, left concern, right look and middle determination" are defined as the five elements. Taiyi five elements boxing followed closely the theory of five elements in action arrangement and action route, and walked through Jiugong in an orderly way.
Second, combine the human body with the five elements. Commonly used is the five elements with five internal organs, and the internal and external five elements are interrelated, which is also related to martial arts. "The inner five elements should be combined and the outer five elements should be smooth." "Heart and interest depend on each other, let nature take its course", and adjust the balance of Yin and Yang according to the number of five elements. People have yin and yang, forming five elements, taking reason as the guide, taking health preservation as the purpose and martial arts as the final learning. It embodies the Taoist view of "harmony between man and nature" and is intended to pursue nature and return to simplicity. "Taking quietness as the foundation, taking softness as the shape", the organic combination of health preservation and martial arts is the basic guiding ideology of Taiyi five elements boxing.
Third, standardize boxing with the principle that the five elements are mutually generated and mutually restrained. Taiyi five elements boxing grinds around the ring, looking around, dividing into five elements of yin and yang, stepping on gossip and wearing Jiugong. "make the force go, the posture follows; Where is the posture, the strength is the note. " One stroke and one potential permeates Yin and Yang, changing in the Eight Diagrams array, changing in the Taiji circle and the four directions, forming a pattern of nine palaces passing through; Embrace your hands, hold your feet up, rotate your waist with your hips, shoulder to hip, and twist your hips and arms. At the abbot's place, the flowing water is endless, and according to the meaning of the five elements (circulation), the vitality is spread all over the body, so that the internal qi is smooth and convergent, which is conducive to the formation of internal forces. This internal and external unity is the refinement and sublimation of the unity of man and nature. This is the purpose of cultivation, that is, to keep fit and defend yourself from the enemy.
3. Basic technology
Taking quietness as the foundation, taking softness as the shape, full of verve and far-reaching influence.
It is more important to use static braking and softness to control rigidity than force.
Seek quietness in motion, seek motion in quietness, and emphasize meaning rather than shape.
The spirit is strong, the heart is closely related, and the strength is not difficult to resist.
The defense is located in millimeter size, and the brake is closed by capture.
4. Basic characteristics
The pile type is calm and compact.
The waist turns with the hips, and the shoulders and hips are opposite.
Hug your hands and walk with your feet in an arc.
Soft winding, rounding and softening
Move like a snake and be as soft as a silkworm.
5. Health characteristics
Breathe naturally and relax; Calm, professional and expressive;
Internal and external trinity, continuous; Regardless of yin and yang, the posture is positive;
It means that when you are angry, you are free; Internal and external integration, both form and spirit;
Odd meridians and eight veins smooth the whole body; Taiyi Wuxing aims at fitness.
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Second, Shaolin Five-Shaped Boxing
Shaolin Five-Shaped Boxing (also known as "Shaolin Five Elements and Eight Methods Boxing") belongs to Shaolin North School. This set of boxing is characterized by the integration of boxing and Zen, the integration of inside and outside, and the combination of form and spirit. The contents include: dragon, tiger, leopard, crane, snake, internal skills, mental skills, external skills, boxing, legs, wrestling, body steps, sound and qi. This boxing not only practices art, but also advocates "practicing body and mind". For example, Dragon Boxing advocates putting meaning first, concentrating on the center and practicing "God". This has a good effect on regulating the function of the central nervous system. Tiger-shaped fist method, the waist is solid and the arm is heavy (the head is straight) and the main practice is "bone". It is helpful to adjust the body shape, exercise the muscles of waist, legs, shoulders and back, and promote the growth of bones, especially to cultivate the correct posture of teenagers and promote normal development. Leopard-shaped boxing has a rapid force and fierce boxing potential. The main practice is "strength". Can enhance strength, improve sensitivity, speed and other qualities. Snake-shaped boxing is flexible and fast, focusing on "Qi". It can not only exercise deep breathing, increase vital capacity, but also promote blood circulation and improve cardiovascular function. Crane fist is steady and soft, focusing on "essence" It can cultivate people's inner spirit, make people clear-headed and refreshed, and is conducive to improving the functions of various organ systems in the whole body.
Shaolin Five-Form and Eight-Method Boxing is rigorous in structure, alternating between rigidity and softness, simple and simple, easy to learn and use, and easy to learn by yourself. This boxing method introduced here is based on the traditional Shaolin Five-Form Eight-Method Boxing, and according to its characteristics and style, 20 moves have been carefully selected. Suitable for beginners of different ages and genders.
Erect two tigers fighting for power and profit, crouching tiger pouncing on food, hungry tiger grabbing stones, moving stones, finding their way into the hole, Hei Hu pushing mountains, hungry tigers fighting for food.
The leopard hits the forest against the wind, double-explores the oolong, explores the water, Hei Hu wags its claws, and probes the top with five claws. A preliminary study on the dust-shaking and white snake of the leopard in Hei Hu
White crane, single breath, white tiger, full moon, leopard, beating Shi Hu's tail, diving into the cave, white crane foraging, bow upright.
1, initial potential (vertical arch standing potential)
Stand up straight with your hands folded. The tip of the palm is flush with the tip of the nose, so look at the fingertips.
Key points: relax, keep your head and neck upright, keep your tongue in front of the class, retract your chin, buckle your teeth, focus on your abdomen, don't shrug your shoulders, hold your chest out and abdomen in, and breathe evenly and naturally.
2, double boxing "ma bu" or horse stance just look (two tigers compete)
① Take a step to the left with your left foot and bend your legs into a standing position. The palms of both hands are arched to the left and right respectively, and folded at the waist to form a fist, with the heart of the fist facing down. According to the situation, use your mind to suck the breath to the "Mingmen" and look ahead and below.
(2) Keep moving up, and the two fists quickly rush out from the waist parallel to the front, with the heart of the fist at the same height as the shoulder, the heart of the fist down, and exhale at the same time (filling the abdomen with thoughts). Look ahead.
Key points: The above actions should be consistent, rapid and accurate. Don't move. Keep your legs straight. The hips are round, the shoulders are flat, the body is straight, the ankles are spread out, the five toes are on the ground, and the waist and back are flush. Look straight ahead when you rush out. It is necessary to achieve solid and solid performance. Breathe steadily.
3, imaginary step Tiger Claw potential (crouching tiger pouncing on food potential)
Connecting action, the two fists turn palm up, then the elbows bend down, and the palm turns inward through the two crotch sides to form a Tiger Claw (palm down) and exhale; At the same time, the center of gravity moves to the right, and the left toe shrinks to the ground, forming a left imaginary step. Turn your head to the left according to the trend and see Tiger Claw on the left.
Essentials: the imaginary step should be coordinated with the movements of both hands. When the palm passes through the crotch, the left foot is retracted, and when the palm becomes Tiger Claw, the toes point to the ground. The arm should have the meaning of sinking support, the elbow should be raised in parallel, the shoulder should not be raised, the abdomen should be retracted, and the gas should sink into the abdomen. Clap your fingers hard, and your thoughts penetrate your fingertips. Tiger Claw should do it well.
4. Left lunge claw (hungry tiger hugs stone)
Connect the motor, turn left slightly, inhale, bow your left foot, put your left Tiger Claw back to your abdomen, and put your paw down. The right Tiger Claw pushes forward from the right shoulder and exhales at the same time. Look at the right paw.
Main points: The left Tiger Claw is close to the front of abdomen, and the right claw should be pushed out with all its strength. At the same time, you can make a "ha" sound (inside) to strengthen your strength. Your waist should be straight and your right elbow should be "concave". Concentrate your thoughts on your fingertips.
5, progress depends on the elbow (moving stones to find the way)
Connect the motor, and the right Tiger Claw will turn the palm outwards for half a turn, and inhale at the same time, with the elbow bent in front of the abdomen and the palm upward. At the same time, left Tiger Claw turned his left elbow to the left front, with his thumb inward and his palm down. Take a half step to the left with your left foot, follow up with your right foot, turn your body to a standing position slightly to the right, and exhale to fill your abdomen. Look at the left wrist
Essentials: The horizontal stroke of the left elbow should be combined with the forward movement of the foot, and the whole force should be exerted while exhaling.
6. Follow the right fist (dive into the hole)
Connecting action, turn left slightly, inhale, with the left heel outward, follow the right foot for half a step, toe forward, front foot on the right rear side of the left foot, and the center of gravity falling between the legs to form the right heel step. Conveniently, the right palm changes from the front of the abdomen to the front of the fist, rushing forward, the fist eye is up, the elbow is slightly heavy, and the fist is flush with the shoulder. Put the palm of your left hand on your right shoulder, exhale and look straight ahead.
Main points: punch and heel step should be in place at the same time, the right foot should step on the ground quickly, the thigh and knee joint should be adducted, the vertical distance between the feet before and after is about 35 cm, and the abdomen should be adducted. Pay attention to the waist (life gate).
7. Follow-up double push (Hei Hu push)
① Connect the motor, step forward with your right foot, buckle your toes 15 degrees, and then move the center of gravity forward to one step with your left heel, left palm and right palm, and replace it with Tiger Claw, with your wrists crossed above your head (upper left and lower right), and inhale at the same time.
(2) Keep moving, put the double Tiger Claw behind the waist, push forward, exhale and look forward at the same time.
Essentials: Actions should be coordinated and coherent. When Tiger Claw closes his waist (palm down), his eyes should look down. When Tiger Claw is pushed out, the shoulders and elbows should sink and droop. The train of thought focuses on two "Laogong points". The distance between two Tiger Claw is about one punch, which is shoulder width. Pay attention to the waist (life gate).
8. The left lunge is full of two peaks (the potential of hungry tigers to grab food)
Connecting action, the right leg vibrates the foot, and the left foot moves forward to form a left lunge. After the double Tiger Claw is pressed down, the left and right fists become penetrated into the front upper part of the body, and the height is flush with the eyebrows. Breathe in. Look at the fist.
Essentials: When the fist penetrates forward and upward, the action should be fast and the wrist should be strong. After the fist is in place, the fist is inward, the elbow is slightly bent, and the body is slightly forward. At this time, the mind should focus on the abdomen (abdomen).
9, "ma bu" or horse stance just look back to the elbow (leopard hit the forest)
Connecting action, turn your body to the right, stand with your legs, bend your right arm and push it out to the right. At the same time, exhale your left fist, bend your elbow to your chin and look at your right elbow.
Main points: When the right elbow pops out, the force should be steady and the fist should be parallel to the elbow tip. Pay attention to "dantian".
10, raise your fist on your knees (double agent in the wind)
Connect, retract your right leg and lift your knees. After the left palm is made into a fist, the right fist is separated upward at the same time, the arms are turned over and folded, and the hearts of both fists are upward, while inhaling. Look at the right fist.
Essentials: Lift the knee with the right leg, adducte the calf and straighten the foot surface. Two-arm fist collapse should take the phalanx on the back of the fist as the starting point, with the wrist straight, the elbow slightly bent, and the upper body slightly tilted to the right. At this time, the "Yin Hui Point" should be lifted and the center of gravity should be stable.
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(1) Linkage, right foot stepping to the right, body slightly to the left, forming a stance. The elbow of the right fist bends to the left, the tip of the elbow is downward, the heart of the fist is inward, and the left fist is pushed to the right in exchange for the palm. Look at the right fist.
(2) Continue to move up, make a palm with your right fist, strike the left palm forward to both sides respectively, and exhale at the little finger side (the outer edge of the palm) at the same time. Elbow slightly, see right applause.
Essentials: Pay attention to shoulder sinking and elbow bearing, and stand steadily and correctly. Strength comes from the waist (life gate). Thoughts are transported to two "laogong points".
12, arm-hugging left fist (Hei Hu wags his paw)
Connecting action, the right foot takes a small step to the right rear, turns right into a right lunge, and at the same time, the right palm bypasses the front of the body to the right rear (becomes a fist when placed on the right rear), and inhales at the same time, and the left palm collapses out of the front of the body through the left hip. Exhale, fist heart down, see left fist.
Essentials: The movements should be coordinated and the strength of both arms should follow the waist (Mingmen point). When the fist collapses, you can make a "na" sound with the help of sound.
13, the fist on the left arm (five claws probing the top potential)
Connecting action, the left leg takes a big step forward to form a left lunge, and the right fist changes hands at the same time, forming an arc up, forward and down, and placing it under the left armpit. The left fist bends to the chest of Neijing, and the upper arm collapses forward, while inhaling and punching.
Heart inward, see left fist heart.
Essentials: the whole movement should be coordinated, and the left fist and the right palm should rotate in coordination, so that the steps, fists and palms are in place at the same time.
14, step and pull (Hei Hu's forest drilling potential)
Continue to go up, take a step to the left with your right leg, touch the ground with your sole, and press your upper body down. The left arm bends the elbow, and the left fist rotates inward through the chest to the opposite arm. Eyes down. Place the palm of your right hand up on the left side of your chin to form a palm. While exhaling, palm out and watch your left fist.
Main points: the combination of stepping and inserting should be fast, and the protection of the right palm should be timely. Breathe in quickly after exhaling.
15, "ma bu" or horse stance just look (leopard shakes dust)
Continue to move up and turn back to the right to form a posture. At the same time, the right fist turns into a fist, the left fist outrageous attack reaches the lower right in front of the body, and the left fist turns into a palm. Lift your body back to the right side of your chin, exhale with your right fist and palm outward.
Essentials: Turn fast and steadily when lifting the "horse stance just look" fist, and the power comes from "Dantian".
16, pressing the palm with imaginary steps (a preliminary study of the legend of the white snake)
Join the action, turn left slightly, face left, slightly retract your toes on your left leg, and make a left imaginary step. Make a fist with your right hand, turn your body to the left, swing your arm to the left, put your palm down in front of you, and inhale and look at the fingertips in the palm of your left hand.
Essentials: Gently press the palm with imaginary steps, and when inhaling, the mind drops from Huining point in Dantian to Yongquan point in the ground.
17. Turn around, lift your knees and put your hands on (crane single breathing potential)
When connecting, twist the body to the right, take the left forefoot as the axis, twist backwards, land on the whole foot, lift the knee with the right leg (facing the right side), and swing the left palm to the right to exhale. Then the right palm quickly extends forward, and the palm is up. The left palm is closed in front of the abdomen, and the palm is down. Inhale conveniently and look at the fingertips in the palm of your right hand.
Essentials: Raise your knees, stretch your palms quickly, and reach Baihui from Yongquan point through Zusanli to perineum.
18, shaking feet and double fists (white tiger looking at the moon)
(1) When engaging, push your right foot forward (shake your foot), lift your left leg, buckle your left foot behind your right knee, and put your palms Tiger Claw in front of your abdomen. Tiger Claw's heart, see below.
② Continue to move upward, take a step forward with your left foot and do a left lunge. Lean forward, double Tiger Claw into a fist, from top to bottom forward. Eyes facing each other, elbows slightly bent. The distance between fists is cm. Exhale together. See between two fists.
Main point: When shaking your feet, your body sinks. Use the strength of your back to calm yourself down when you punch. The train of thought runs through the "Laogong point" in the two fists.
19, Knee-lifting fists (leopard hits stone)
Connecting action, lift your left leg, tuck your knees in, inhale after you stand upright, then smash your fists in parallel, and exhale at the same time, with your fists facing each other, and look at your left knee.
Essentials: fists and knees should be raised at the same time. Be firm and strong, and your upper body can lean forward slightly. When punching, you can make a "hey" sound to help the leopard form a joint force.
20, right leg combo (tiger tail stirring forest potential)
① Connect the motor, breathe in with your left foot on the ground, bend your right leg, push your foot forward (heel force), put your right fist down, with your heart inward and in front of your hip. Put your left fist on your right shoulder, palm to the right and exhale at the same time. Look ahead.
(2) keep going up. After the right knee recovers slightly, kick it out horizontally, raise your right fist and change your palm, and high-five forward and backward at the same time as your left palm. The palms will be outward, the body will lean back slightly and exhale at the same time. Look at your right foot.
Essentials: when stamping and panting, the toes should be hooked up, the movements should be rapid and coherent, and exhale twice without inhaling. Support the legs steadily and master the center of gravity.
2 1, lunge fists (dive into the hole)
(1) linkage, right leg backward, toe point into a virtual step. Put your right hand into a fist, put it on your waist and put your fist up. Place the left palm on the right shoulder side before the right meridian and inhale with the trend. Look ahead.
② Continue to move up, take a big step forward with your right leg and do a right lunge. The left palm turns into a fist. When punching, both fists rush forward, then outward, with the eyes of the fist facing up. At this point, exhale with the boxing potential and see the right fist.
Essentials: When punching with both fists, you should relax your shoulders and lean forward slightly. Experience the abdomen.
22, virtual step liao palm (white crane feeding potential)
(1) linkage, body to the left, into a left lunge. The right fist is raised to the left in front of the body, parallel to the left arm. Turn your left fist into a palm. Look at the right fist.
(2) Keep moving upwards, with both arms moving upwards, rightwards, downwards and forwards at the same time. At the same time, after the left leg is slightly retracted, the toes point to the imaginary step on the left. The left elbow is slightly bent, the palm is placed in front of the body, the right fist is placed under the left armpit, and the fist eye is facing up, so you can see the fingertips in the palm of your left hand.
Essentials: When doing circular swing, both arms should be lifted in parallel, and the waist-to-body conversion should be flexible and natural. The whole movement is inhaled with the tide, and the mind is sent to the "life gate".
23, potential (vertical arch potential)
Connecting action, the body turns slightly to the right, and when the right fist swings to the right, the palm is changed to the upper side of the body, which combines with the left palm to form the palm and returns to the front of the chin. Exhale with your left foot. Look at the fingertips.
Essentials: the movements of eyes and right palm should follow each other, and the posture of crossing hands should be solid and steady. Qi should be injected into the chest and abdomen, and breathing should be even and natural.
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Third, the "Five-Shaped Boxing" network video demonstration Wudang Kung Fu/wdgf /wdgf/movie/wuxingquan.wmv