1, black beans, black rice and black sesame seeds: black beans, black rice and black sesame seeds are put together to cook porridge, which has a good effect of relaxing bowels, clearing liver, improving eyesight, invigorating qi and nourishing blood. Black beans can tonify kidney and resist aging; Black rice is rich in nutrition, which can not only prevent arteriosclerosis, but also resist aging; Ganoderma lucidum has the functions of invigorating spleen and stomach, benefiting liver and kidney, blackening hair and caring skin, and is very suitable for patients with kidney deficiency.

2. Black sesame is rich in vitamin E, protein, amino acids and other nutrients, which has the functions of delaying aging, invigorating spleen and stomach, nourishing liver and kidney, blackening hair and caring skin. Proper consumption can improve various uncomfortable symptoms caused by kidney deficiency, enhance the cellular immunity of the body and protect human health.

3. Chinese medicine believes that black belongs to water, water belongs to the kidney, and black beans, as a black food, help to tonify and nourish the kidney. At the same time, black beans are also rich in vitamins, which can resist aging; Black rice is a precious rice variety, and it is an excellent rice for both medicine and food. Rich in amino acids and minerals, it has the functions of tonifying kidney, nourishing blood and moistening skin. Black rice contains anthocyanins and vitamin C, which can prevent arteriosclerosis and has a strong anti-aging effect.

4. In life, black beans, black rice and black sesame can be cooked together to eat porridge. Cooking porridge together has the effects of relaxing bowels, clearing liver and improving eyesight, invigorating qi and nourishing blood. Patients with kidney deficiency, alopecia and anemia can eat black beans, black rice and black sesame porridge in moderation.