After your first day of fitness

It's normal to feel muscle aches. Because I haven't been in contact for a long time, after the first exercise,

This situation is normal.

Just like someone who hasn't played badminton for a long time,

After playing once,

I couldn't lift my hand the next day. I suggest you keep exercising, so the pain will be shorter.

If you give up exercise, the pain may last for about 2 to 5 days. Suggest that after exercise

Everyone should eat and drink water to replenish his strength.

Started the first day of fitness.

It hurt for a week.

I insist on exercising. Now it doesn't hurt the next day after exercise.