Some sports theories: "For many older people who have not received formal sports training, this is an ideal sport. Because jogging in the water can evenly distribute the physical load. " Jogging in water has obvious advantages over running on land. When running on land, each foot will touch the ground about 1 000 times every run1mile, and the feet, knees and arms will shake, so they often sprain muscles or strain ligaments; In deep water, the vibration of the lower limbs is almost zero, so this will not happen at all. So jogging in water is a more effective way to keep fit than running on land.
Medicine points out that people's abdomen and lower limbs can get good exercise through water resistance, which means that women who want to lose weight can not only get rid of excess fat in their abdomen, but also have slender and fit legs. Therefore, jogging in the water is very beneficial to women's fitness.
Riding a bike for exercise has many advantages. Cycling is a kind of whole-body exercise of eyes, hands, body and legs. It is good to practice and refute more. It can not only exercise the response and coordination ability of human nervous system, improve the balance function of nervous system and muscle system, exercise all joints of lower limbs, but also improve cardiopulmonary function and digestive function, and promote blood circulation and metabolism.
Cycling often has obvious weight loss effect and can help treat neurasthenia, diabetes, hyperlipidemia and arthritis. It also plays a certain role in preventing and treating osteoporosis and delaying the funeral of the elderly.
Jogging and cycling in the water are very helpful to fitness and have many benefits. Therefore, netizens who want to join the fitness ranks may wish to consider these two exercise methods.