Life lies in exercise, and proper exercise can help you live longer. If you can keep the habit of exercising more than three times a week, start with aerobic exercise and slowly join resistance training to prevent muscle loss, your figure will become more and more beautiful and your body will become younger and more energetic. When it comes to fitness, different people have different reasons. Some are to lose weight, some are to keep fit and improve immunity, and some are to develop excellent figure lines. Different people start fitness at different ages. Some people began to exercise when they were students, some people began to exercise when they gained weight after graduation, and some people started to exercise in order to strengthen their physique.

Fitness is regardless of age and place. As long as you want to exercise, you can start exercising no matter how old you are. As long as you have the heart to exercise, you can create conditions to exercise in the gym, either outdoors or indoors.

However, some people just give up after three minutes of enthusiasm, and the fitness effect will not last long. Only those who persist for a long time can reap many benefits of fitness. 1, fitness is to keep young body function, slow down the aging of organs and joints, slow down bone loss, improve bone density, keep your vital capacity strong, have a strong heart, and effectively resist the aging speed.

2, fitness is to lose weight, get rid of a fat body, stay away from obesity's disease, but also to develop a good-looking figure, so that you can look better in clothes, improve your charm index, and make yourself confident. 3, fitness is to improve anti-stress, release negative emotions, promote the release of dopamine in the body, keep your enthusiasm for life, and reduce depression, anxiety and impatience. In life and work, you have higher concentration, more patience, enough pressure resistance, and are not prone to emotional breakdown.

4, fitness is to have a healthy body when you are old, and spend less money to see a doctor. You can maintain vigorous physical strength, really enjoy your old age, and have enough energy to read poetry and go far away, instead of moaning in a hospital bed for the rest of your life. Hard-earned money is spent on medical treatment and hospitalization.

5, fitness is to improve the ability of cell regeneration and stay young. Fitness exercise can accelerate blood circulation, promote the discharge of body waste, slow down the problem of sagging skin, reduce the appearance of wrinkles, effectively keep your skin firm and make you look colder than your peers. Therefore, people of all ages should pay attention to physical exercise and avoid sedentary.

Sedentary is a big killer of health, which will accelerate the aging of physical function, accelerate the loss of lower limb strength, gain weight, and various health diseases can easily find you.