If you can run in the morning, run around the community. Then, exercise when you can see it at school, and you can't be idle. You'd better walk or ride a bike on your way home. Don't eat anything after 8 o'clock. On Saturday and Sunday, exercise for half an hour in the morning and at four or five in the afternoon. It is important to go to bed early and get up early. Do kicking exercises 30 times before going to bed. Success belongs to persistent people. See you in a month!