This fitness method of jumping ribbons was learned by Mo Laobo in Beijing. Mo Laobo saw many people dancing with ribbons in the parks in Beijing, so he learned the technique of dancing with ribbons and brought it back to Yulin to teach middle-aged and elderly friends in the People's Park for fitness and entertainment, which was loved by many middle-aged and elderly friends. At the scene, the author saw an aunt who was nearly sixty years old. With the rhythm of music, she walked with brisk steps, holding a ribbon pole in her hand, waving her arms and dancing the ribbon easily, drawing one beautiful arc after another. My aunt smiled and said happily, "I like dancing ribbons." Easy to learn, with relaxing music. I can feel as happy as dancing. "