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What carbohydrates are best for fitness?
1, quinoa: quinoa has become a novice food for bodybuilders. It is not only high in fiber, low in fat and calories, but also rich in vitamins and minerals. Protein content is as high as 16%-22%.

2. Brown rice: Brown rice is a common carbon staple food and contains many nutrients that rice does not have. Brown rice is rich in vitamin B and vitamin E, and vitamin E is 10 times that of white rice. Cellulose is 14 times of polished rice, and calcium content is 1.7 times of polished rice, which can effectively improve human immunity.

3. Oats: Oats have become a "trend" as a staple food, and oats have become popular overnight because they are really convenient and delicious. Oats contain high dietary fiber. The water-soluble dietary fiber in oat is 4.7 times and 7.7 times that of wheat and corn respectively, and the protein content is about 15%.

4. Buckwheat: Buckwheat is rich in dietary fiber, with 6.5g per100g. Dietary fiber can increase satiety. In addition, buckwheat is rich in B vitamins, and the metabolic helper of the three major productive forces is B vitamins. In addition, buckwheat noodles are also a good choice of fitness staple food, with much higher nutritional value than ordinary noodles, but much lower GI value.

5. Corn: Corn contains more crude fiber, which is 4~ 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the elimination of waste in the body.

6. Purple potato: Purple potato and sweet potato are recognized as high-quality staple foods in the fitness industry. They have good satiety, high dietary fiber content and relatively low GI value. Purple sweet potato also contains a lot of liquid protein, which is a mixture of polysaccharide and protein. We can often see potatoes in fitness recipes.

7. Spaghetti: Spaghetti is loved by everyone because of its high-quality taste and relatively low calories and GI. Pasta itself is a staple food suitable for fitness meals. The key is what sauce to choose, and the sauce determines the calories.