1. The fundamental reason why the fitness crowd eats less Basha fish is that the protein proportion of Basha fish is very low. In other words, Basha fish is more suitable for losing weight and fat, rather than fitness and muscle gain. On the one hand, chicken breast with skin has the characteristics of low calorie and low fat, on the other hand, it is rich in high-quality protein, so it feels good to cook at low temperature or boil with little oil. Because it can be cured by simple processing, the GI value of chicken breast is much lower than that of other meats.

2, itself also involves the taste problem, gyms are mainly divided into two categories. Most men usually pay attention to muscle gain, and they may prefer meat, so they feel full. Basha fish can be used as a substitute for chicken breast, but the effect is not very good. Excluding factors such as taste and price, we should pay attention to supplementing protein when replacing it.