I. Price
The price of leggings sandbags is generally 20- 150 yuan.
Second, the correct binding method of sandbag leggings
There are two kinds, one is sand leggings, which are very wide and tied to the calf. Pay attention to wearing stockings or bandages, or you will move. The other one is narrow, which is dedicated to the ankle, that is, the ankle.
Either way, be careful not to stick it for too long, otherwise the blood will not circulate.
Wearing sandbags on your feet can really increase your leg strength, but it will also bring some negative effects. First of all, the increase in leg weight will put a greater burden on your knee joint than usual, which is not conducive to your leg development (especially considering your age). Secondly, in fact, helping sandbags on the legs is more about exercising the lateral movement ability of the legs, which is not obvious for the growth of bouncing, and it will make the calves thicker, and the knees will bear more weight when doing actions. It is easy to strain your knee when you are old. Tie sandbags on your legs to exercise. Tie sandbags when using them and untie them after using them. Note: Don't take too long; The weight of sandbags should be what you can bear, not a burden; And the method is proper and gentle. In this way, there is no negative impact, but it will promote physical health, height and weight loss.
?
3. The benefits of sandbag leggings running to lose weight
Running at a speed of 8 kilometers per hour (equivalent to running in almost 8 minutes 1 kilometer, you should feel very relaxed), 1 hour can burn 500 calories. Running is not exclusive, anyone can participate. Many people who claim to be "unfit for running" run faster than anyone else! The human body can accelerate the synthesis of dopamine when running. Dopamine is a natural happy substance, which makes you feel happy. Running for half an hour every time, three times a week, will improve your body shape within two months.
Four, how to choose the appropriate leggings sandbags
(1) For children's weight training, it is recommended to pay 0.25kg(5 for each child (under 5 years old) and 0.5kg for each child (5-12 years old).
(2) It is suggested that girls buy 0.25kg (hand binding) and 1kg (leggings) for the 800-meter entrance examination.
(3) For the male students in the senior high school entrance examination, 1 000m, it is suggested to pay both a 0.5kg (hand binding) and a single 1.5kg (leg binding).
(5) For women who do dumbbell exercises, it is recommended to buy a single 0.75kg leggings sandbag instead of dumbbells, which is more comfortable and safer to use.
(6) Rehabilitation training, you can choose the weight between 0.5- 1.5kg.
(7) For men's fitness, it is recommended to buy the specifications of 1.5kg, 2kg and 2.5kg..