Don't underestimate the problem of low back pain, which may be caused by many factors, such as fatigue or cardiovascular disease. If you have low back pain, you should see a doctor in time and know some tips that can help you effectively improve the problem of low back pain. Let's take a look at these small ways to alleviate it.

Stretch hamstring muscle

Bend your waist forward, keep your legs as straight as possible, and try to touch your toes. You can also try sitting on the floor with your legs straight. Put a towel or sports bandage under one foot and use it to help you pull your leg up. Repeat this action with the other leg. Keep stretching for no more than 30 seconds at a time and repeat several times. This action can play the role of pulling back, which is conducive to relaxing muscles and tendons, and can effectively alleviate the problem of low back pain and relieve stress.

Strengthen major muscles

If you have back pain, you can relieve it through several exercises. These exercises can help strengthen muscles, such as sit-ups hormone, which is a good way to strengthen muscles and myocardium. You can also try tilting your pelvis. Lying on the floor, knees bent, bent towards the navel, back touching the floor. Don't help you with your ass and legs. Hold for 5 seconds and repeat 5- 10 times. If you are uncomfortable lying on the floor, you can try doing sit-ups on the fitness ball. Sit-ups can exercise muscles, strengthen back exercises and effectively relieve back pain. This exercise method can be used to exercise back and abdominal muscles.

Do low-intensity aerobic exercise

You can choose some low-intensity aerobic exercise, which can greatly strengthen the connection between the spine and the back muscles. If you don't have time to go to the gym, you can do some exercise at home. Try a brisk walk, outdoors or on a treadmill. If you go to the gym, you can also try to repair your bike, elliptical machine or treadmill. Doing some aerobic exercise can improve the immunity of the human body, and can also effectively exercise all parts of the body to achieve the purpose of exercising and relieving muscle tension.

What about back pain? The above small methods can play a very good health care role and effect. These exercises can effectively exercise back muscles, relieve back pain, relax muscles, promote blood circulation and relieve pain. Try these tips.