For example, Cyndi Wang, who is nearly 40% this year, is crazy about fitness every day, and insists on not drinking for five years in order to restore the peak value. This way of recovery is really admirable, and this perseverance is really admirable, but fitness may make the body better and may help to restore the face value, but time and tide wait for no man, everyone will eventually get old.

Fitness can't make your face permanent, but it can definitely make your body healthy. In fact, for everyone, a healthy body is their most precious wealth. It's just that many people don't think so. When they are young, they always think that everything is more important than health. Only when you are old will you find that all this acquisition is nothing compared with health.

Fitness is very helpful to your health. It may really help to slow down aging and keep your appearance at an acceptable level. For those who restore their face value through fitness, they must believe this. I am willing to believe this, even if it sounds unreasonable.

It doesn't matter what reason you use to exercise, what matters is that you are healthier after exercise. It doesn't matter whether it is to restore the value of fitness, to get in better shape, to exercise, or just to pass the time of exercise.

The most important thing is that you have changed yourself through fitness, your spirit has become better, your appearance has become more attractive, and your speech has become more powerful. You have become a charming person enough, and whether your face value is at its peak seems less important.

Everyone will grow old slowly. You can't be young forever, but at least you can live a few more years through fitness. Even if we are no longer beautiful, appreciating the beauty of future generations is an achievement in life.

It's no problem to exercise more. With a healthy body, we can better face the future life and tell the world loudly: I have been here.