You can exercise at home or run in the community. When the community gym is closed on the weekend morning, you can exercise at home or run in the community, which can play a role in exercising, and you don't have to go to the gym to exercise. When doing exercise, you should first do stretching exercise to prevent muscle strain, pay attention to the problem of exercise time, 1~2 hours, and don't let your body be in a state of fatigue.