I want to squat down before practice, and I find that my fingers and arms are particularly sour when I am heavy, especially my fingers are not flexible enough. How can I practice my fingers?

Practice finger movements

1, single finger landing control

Put your palm on the table, your palm is empty, and your fingers naturally rest on the table (don't tighten, leave some space), then each finger rises and falls independently, and the other fingers don't move.

2. Single finger forward and backward movement control

The hand shape is the same as above, and each finger extends out of the original place and shrinks to the palm to practice.

3, single finger left and right movement control

The hand shape is the same as above, taking the right hand as an example, the thumb moves to the left and the other fingers do not move; Finally, leave your thumb on the left;

Connect, the index finger moves to the thumb, then moves back to the original position, the other fingers do not move, and finally the index finger leans against the thumb;

The middle finger rests on the index finger. ...

3. Two-finger landing control

It is a variant of 1, but it is moved with two fingers and the details are omitted.

4. Front and rear finger control

It is a variant of 2, with a little detail.

5, two fingers left and right control

It's a variant of 3, with a little detail.

Step 6 practice with both hands

Hands are the same as above, hands folded, and practice the above actions in turn.

7. Intermittent practice

The exercise is the same as above, except that the finger combinations are not adjacent, but every other finger is separated by two fingers.

8. Hanging exercises