There are many reasons for excessive humidity. Maybe you live in a humid environment. Staying in a humid environment all the year round will give moisture an opportunity to invade, so it is easy to get wet. Others are caused by their bad living habits. For example, regular drinking can help damp evil and aggravate moisture. I like eating cold food, such as ice cream. Or the taste is heavy, like to eat greasy food. These bad habits will aggravate the humidity.

Exercise is the best way to deal with humidity, especially in summer. Don't turn on the air conditioner and fan. Sweat must flow out of your body, otherwise the humidity will be too heavy and you will definitely get sick in winter. Sticking to proper exercise every day is very beneficial to your health. Exercise can relieve stress, activate the operation of body organs and accelerate the excretion of water.

So how to exercise?

Exercise is the best medicine for longevity, and the best exercise in the world is walking. The health effects of walking are irreplaceable by golf, bowling and swimming.

In fact, "walking after a meal" is not suitable for everyone. It is only suitable for people who usually have little activity, especially those who work at their desks for a long time. It is also suitable for people with obesity or hyperacidity. If these people take a walk for 20 minutes after meals, it will help promote gastrointestinal peristalsis, the secretion of gastrointestinal digestive juice and the digestion and absorption of food, which is beneficial to health. But you should start walking at least 20 minutes after dinner.