Sweet potato brown sugar water
Ingredients: prepare half a catty of sweet potato and 50 grams of brown sugar.
Practice: cut the sweet potato into small pieces, soak in water for 20 minutes, and add brown sugar.
Efficacy: Taking sweet potato brown sugar water can clear away heat and promote fluid production, moisten intestines and bring blood, strengthen spleen and stimulate appetite.
Radix Pseudostellariae rolling lean broth
Materials: Radix Pseudostellariae 15g and lean meat 150g were prepared.
Practice: First put the washed Radix Pseudostellariae into the pot, add appropriate amount of water, and cook for about half an hour, then add lean meat, and then cook for a quarter of an hour with low fire before eating.
Efficacy: Taking Radix Pseudostellariae rolling lean broth can benefit qi, nourish yin and promote fluid production, strengthen spleen and stimulate appetite, which is suitable for men, women and children.
Stewed duck soup with American ginseng
Practice: 20 grams of American ginseng, 250 grams of duck meat and 0/2 grams of longan meat are used each time. When making, the American ginseng is washed first and cut into thin slices (or broken into small grains) with a knife for later use. Slaughter the duck, remove the hair and viscera, head, neck and feet, wash the blood with clear water, and then cut it into thick pieces with a knife for later use.
Remove impurities from longan meat and wash it with clear water. After the above soup materials are prepared, put them into a soup pot, add appropriate amount of water, cook the soup from medium heat to slow heat for about 1 hour for 30 minutes, add salt to taste, and eat duck meat and longan meat when the soup is warm.
Efficacy: Taking American ginseng boiled duck soup can strengthen the spleen and stimulate appetite.
The recipes introduced above are very effective for strengthening spleen and appetizing. If the spleen and stomach function is not very good, then making these recipes that you usually eat can effectively regulate your spleen and stomach. Of course, these recipes are also delicious. If you haven't eaten it, you might as well try it.