Wearing a waist seal can thin the waist, but it should be used reasonably, otherwise it will do some harm to the body. It is generally recommended to wear it for 6-8 hours every day, and don't wear it at night or during exercise. The waist-thinning function of the waist seal directly acts on the waist through external force, and it is not really necessary to thin the waist. This must be clear. However, in order to achieve the effect of looking good in clothes, the waist seal is still quite easy to use, because I have used it, so I also realized the benefits of the waist seal. Very light and simple, easy to wear and breathable. It is true that you can lose a lot of weight by wearing a waist, and you can look good in clothes, but you can't wear it for too long a day, which will affect blood circulation, metabolism and physical development. It is better to lose weight or do real exercise and fitness. As a body management tool, the belt can only be regarded as a tool, which can only play an auxiliary role, not a main role. Beauty is very important, so is health. We must adapt to the belt reasonably and keep healthy!