Many people are very dissatisfied with their bodies, especially women. Most pear-shaped people are obese in the lower body positions such as hips, abdomen and thighs, which is a very troublesome thing for girls!

Although some girls are born pear-shaped, some girls think there is no need to change. But if the pear shape bothers you, you can improve it by exercising the day after tomorrow.

How to shape the disgusting pear shape?

First of all, food therapy

Dietotherapy is mainly to solve the problem of lower body edema caused by sedentary. When it comes to detumescence foods, the number one foods are wax gourd and celery, because these foods have the function of detoxification and diuresis. Eating more of these foods helps to relieve edema, and the calories of these foods are relatively low, so you don't have to worry about getting fat if you eat too much.

Second, develop good living habits

Incorrect sitting posture is not only easy to hurt the spine, but also easy to thicken the legs and flatten the buttocks, because sedentary will hinder the blood circulation of the lower body and make the fat in the legs pile up together. Over time, the buttocks and thigh roots will become thicker and thicker. So adjust your sitting posture, remember to straighten your back and don't shrug your shoulders.

Third, exercise methods

Usually you can do aerobic exercise or stretching exercise, which can effectively help shape your body lines.

Success belongs to the persevering. For girls in pear shape, we must persist. In order to be beautiful, you should plan for yourself.