You can have soup for dinner and soup at night. When eating, drinking soup can increase satiety.
You can eat vegetables for dinner. You can eat some vegetables at night, low-energy and low-calorie, such as carrots.
Do not eat meat at night. Many people eat and drink at night. They eat some fast food in the company during the day and make it up by themselves when they come back at night. This is not good.
5. Fat-reducing dinner 1: Dinner sandwich-whole wheat bread+lettuce+tomato+cucumber+bacon+fried egg.
Practice: Whole wheat bread can be used ready-made. If it feels tasteless, it is recommended to bake it in a microwave oven, and the reproduced taste is the same as that eaten outside; Lettuce is washed and spread on the first floor, tomato slices are placed on the second floor, cucumber slices are placed on the third floor, and fried eggs have the highest nutrition within 5s and are placed in the middle layer; Bacon is placed on the fifth floor, and then cut in the middle as in the previous steps. A low-fat, nutritious and slimming sandwich is ready. For dinner, you won't gain weight.
Fat-reducing dinner 2: tomato+cauliflower and roasted jade+chicken breast
Practice: wash the tomatoes and cut them in half; The first step of cooking cauliflower and jade seeds is to wash vegetables and cut them into small pieces; Smooth a piece of bread, brush it with a little oil, and put the cut vegetable pieces into the bread; Roll the pie into pieces and steam it in a pot; It will be fine if it is cooked. Fry the chicken breast in a pot, cut it into pieces, sprinkle with cumin and put it on a plate with lettuce as the bottom. Stir-fried mushrooms, belonging to fungi, are rich in nutrition and dredge blood vessels, which is the first choice for reducing fat and slimming.
Fat-reducing dinner 3: steamed eggs with oranges+Flammulina velutipes bacon+steamed carrots.
Practice: Choose a fresh orange, dig out the pulp with a spoon, beat an egg in the orange shell, put some water in it and steam it in the pot for a few minutes. The bacon Flammulina velutipes needs to be torn first, and then the bacon and Flammulina velutipes are fixed together with a toothpick and fried slowly. Both are easy to cook and can be fished out in 2 minutes. Slice carrots, cut knives on the slices, cook them and set them on a plate. Egg custard is nutritious, carrots can improve eyesight, and it is really a good food to reduce fat.
Fat-reducing dinner 4: broccoli+boiled eggs+fried macaroni
Practice: Cook broccoli in a small pot and take it out for 3 minutes. Cook an egg and put the middle piece in the plate. Macaroni is also called macaroni, but it is different from ordinary noodles.